03/26/2017
http://youtu.be/T8WgMuR1lyY
Grandmaster Irving Soto
Schools of Iron Palm training are often divided into "direct" or "indirect." Both methods usually consist of striking progressively harder surfaces. Some practitioners also refer to their training as Nei Jing ("internal") or Li ("external"), this deals with the Qi energy or type of force (jin) used. In the "direct" method the hands are thrust into buckets or containers of the medium; the hands come into direct-contact with the substance. In the "indirect" method, the practitioner strikes bags or other containers filled with various materials. As training progresses, the bags or buckets filled with increasingly resistant substances starting with beans then sand, progressing onto gravel or rocks, then finally lead and iron shot. Practitioners can measure their progress based upon the number of strikes performed in a particular training session or by the amount of clock time spent training. Relaxation while training strikes and use of good Dit Da Jow medicine is imperative to proper success. Proper breathing is also essential for maximum effect/success
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PROF GRANDMASTER IRVING SOTO LIVE MARTIAL ARTS DEMO OM IRON PALM PART- 3//// 24 INCHES STONE BREAK POWERFUL BREAK 02.24/2012 INFORAMTION CALL 619 448-2118
