F45 Training Santee

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F45 Training Santee

* Team Training * Life Changing *
F45 is an innovative, high-intensity, group style workout that is fast, fun, and results driven!

Join F45 Training Santee and our global fitness community today!

05/25/2026

NEW WORKOUT PHASE – PEAK
Starts Today Monday, May 25th 🔥

This PEAK phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance while pushing your limits in the best way possible.

What we’re focusing on:
✔️ Building strength under fatigue
✔️ Improving muscular endurance
✔️ Developing explosive power
✔️ Learning how to pace yourself when it gets tough

What you’ll notice:
• Feeling stronger for longer
• More confidence across all movements
• Handling higher reps without burning out
• Improved power, stamina, and consistency

This phase is designed to help you level up:
🔥 High reps
🔥 Sustained effort
🔥 Staying sharp even when you’re tired

Show up. Put in the work. Get ready to perform when it counts. 💪

HIITTraining FunctionalTraining

05/08/2026

Milestone SHOUT OUTs!! 🎉🔥🏆

From 100 classes to 800 classes, these athletes keep showing up, putting in the work, and earning every milestone along the way 💪🔥👏

Consistency. Dedication. Growth. 📈❤️ Our team is proud of every single one of you and the example you set for our community at F45 Training Santee ❤️💙🙌

Make sure to congratulate these athletes next time you see them in class!! 👏🎉🏆

Keep up the awesome work!! 👏🔥 Who’s hitting their next milestone next?! 👀🏆🎉

04/24/2026

This BUILD phase is where things level up 🔥🚀

We’re focusing on getting stronger, more powerful, and more athletic in every session 💪

That means:
✔️ Heavier squats 🏋️‍♀️
✔️ Stronger pulling movements 🔥
✔️ More explosive jumps ⚡️
✔️ Faster, more challenging conditioning 🏃‍♂️

You’ll start to notice:
• You’re lifting heavier with more confidence 💯
• Your jumps feel quicker and more powerful ⚡️
• Your fitness and recovery improving 📈

This phase isn’t about slowing things down… it’s about training with intent and pushing your performance 🔥

It’s challenging, but this is where real progress happens 🔥

We’re also testing out a new resistance workout this phase on May 7th and May 21st to see how we like it 💪💪 Mark your calendars! 🗓️✨

Stay consistent, push your limits, and let’s get after it 👊🔥

03/30/2026

WELCOME TO THE BUILD PHASE 🔥

New phase starts tomorrow… and this is where it starts to CLICK 💪

Strength goes up. Confidence goes up. Everything starts coming together.

Here’s what you’re walking into:

PHOENIX (Resistance)
Full-body strength builder 🔥
Power. Stability. Confidence.
This one brings the heat.

MONT BLANC (Hybrid)
Ski-inspired grind ⛷️
Endurance, balance, and serious lower body + core strength
Get ready to level up your coordination

DUO (Resistance)
Upper or lower — your choice 💪
Targeted strength + volume = real results
Train YOUR way every station

DOCKLANDS (Cardio)
Controlled chaos 😤
Long pushes + short bursts
Build endurance and keep your body guessing

WINGMAN (Resistance)
Bring a partner, bring the energy 👊
Supersets + overload training
More push. More motivation. More results.

NOHO (Hybrid)
60-minute full-body grind 🔥
Strength. Cardio. Agility. Plyo.
Weekend vibes with a serious challenge

DRIFT (Hybrid)
AMRAP style ⏱️
Nonstop movement, rising intensity
As time drops… the work goes UP

⸻

This phase is all about building strength, control, and confidence so you’re ready to hit PEAK at full speed 🚀

Let’s get after it 💪

03/27/2026

ARE YOU READY FOR THE F45 PEAK 500?! 🔥🔥
This Saturday we test it 😤

Check out all the stations ahead of time so you know what’s coming 👀

Run it solo OR grab a partner, same goal, just split the ergs 💪
BUT… lifting = both partners working + reps IN SYNC 🫡

Let’s see what you’ve got 👊💪💪

💪

03/12/2026

BACK BY POPULAR DEMAND 🔥

You asked for it… and we’re bringing it back.

The HYROX Signature Workout Series returns to F45 Santee TOMORROW 🤩🔥💪

Expect sled pushes, farmers carries, rowing, and functional workouts designed to challenge your strength, endurance, and mental grit punch 👊

This series quickly became a member favorite, and if you were there the first time… you already know how intense (and fun) it is 😉🔥🔥

If you missed it last time, this is your chance to jump in 💪💪

Who’s ready to take on HYROX again? 👀🔥

👇 Drop a 💪 in the comments if you’re in.

TeamTrainingLifeChanging StrongerTogether

03/02/2026

🚨 NEXT WORKOUT SERIES IS HERE 🚨

PHASE 3: PEAK starts Monday and the energy is about to shift. ⚡️🔥

We’re dialing up the intensity with smarter structure, progressive overload, and workouts designed to build serious strength.

This block brings 2 brand new workouts into the mix, plus a weekly lineup that hits resistance, hybrid, and cardio in all the right ways.

Here’s what’s coming 👇

💪 Heavy resistance days pushing max strength + time under tension
🔥 Hybrid formats blending power and conditioning for full send effort
🏃 Cardio sessions that test your pace and stamina
🤝 Team energy that keeps you accountable and locked in

This phase is about progression.
Lifting heavier.
Moving sharper.
Holding pace longer.

Four weeks to level up. Let’s work. 🚀

02/26/2026

TRAIN WITH PURPOSE. 💗
TOGETHER WE FIGHT CANCER. 🎀

F45 Training Santee is proud to take part in the Battle Cancer Workout on Saturday, February 28th. 💪🔥

This one hits close to home for so many of us. We all know someone who has fought, is fighting, or has been impacted by cancer. 💔💗

On this day,
We move for them. 🏃‍♀️
We sweat for them. 💦
We show up for them. 🙌

🎀 Wear pink to class as we stand united as a community!! Strong, supportive, and unstoppable. 💪💗

Let’s pack the studio, invite your friends, bring the energy, and make every rep count. 🔥💯

💗🎀💪

02/18/2026

🚨 ATTENTION F45 SANTEE 🚨

Missed the morning grind?
Evenings too packed?

WE’VE GOT YOU.

🕛 MIDDAY MADNESS
MON • WED • FRI

45 minutes of sweat.
Zero wasted time.
Maximum results. 💥🔥💪

See you at 12:00 Noon!! Don’t be late 😉

01/31/2026

🔥 COMING IN HOT — MONDAY, FEBRUARY 2nd through March 1st 🔥
PHASE 2: BUILD 💥
Let’s get after it 💪

🧊 MONDAYS – ICEBERG (Resistance)
Time-under-tension strength with paused movements to build control, technique, and serious muscle 💪🧱

⚡ TUESDAYS – EMPIRE (Hybrid)
Team-style combo sets that bring the heat and make you feel powerful from start to finish 🔥🤝

🏋️ WEDNESDAYS – 50/50 (Resistance)
Split resistance training — upper, lower, or full body. You choose the path. You own the work 💯

❤️‍🔥 THURSDAYS – TRIPLE DOUBLE (Cardio)
A cardio burner with a brutal 3:1 work-to-rest ratio to push your engine to the limit 🚀💦

🐐 FRIDAYS – GOAT (Resistance)
Combo sets targeting opposing muscle groups to challenge strength, balance, and total-body control 💥⚖️

🎰 SATURDAYS – VEGAS (60-Min Hybrid)
A full-body experience blending cardio, resistance, core, and agility. Big energy. High output. No shortcuts 🎲🔥

➡️ SUNDAYS – FWD (Hybrid)
Pod-based strength followed by an explosive team finisher to drive power, conditioning, and momentum forward 💨💪

🩷 PLUS: Special BATTLE CANCER Workout — February 28 🎗️💕

Who’s ready for this next phase? 👊🔥
Comment below and tell us which workouts you’re most excited for! 🤩💪

Address

9802 N. Magnolia Avenue #106
Santee, CA
92071

Telephone

+16199384075

Website

http://www.f45training.com/santee

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