F45 Training Santee

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F45 Training Santee * Team Training * Life Changing *
F45 is an innovative, high-intensity, group style workout that is fast, fun, and results driven!

Join F45 Training Santee and our global fitness community today!

10/27/2026

SLED PUSH GOALS 💪🏽💥

10/04/2026

Lunch classes at noon are here to stay! Sign up for a midday workout now available every Monday through Friday 🥳🏋🏻‍♀️💪

Everyone give a cheer for our September member of the month, Joni! 🥳 She is a fantastic member who continues to show up ...
09/30/2026

Everyone give a cheer for our September member of the month, Joni! 🥳 She is a fantastic member who continues to show up for herself & seek cognitive & muscular improvement after her stroke. Joni is an inspiration & we are so happy to honor her this month! ❤️💙

09/20/2026

LABOR DAY SALE!! Buy 20 Class Packs, Get 10 Free. Buy 10 Class Packs, Get 5 Free. DM us to get started! ❤️💙🇺🇸

NEW WORKOUT PHASE – PEAKStarts Today Monday, May 25th 🔥This PEAK phase is all about getting you ready to perform.Expect ...
05/25/2026

NEW WORKOUT PHASE – PEAK
Starts Today Monday, May 25th 🔥

This PEAK phase is all about getting you ready to perform.

Expect sessions that challenge both your strength and endurance while pushing your limits in the best way possible.

What we’re focusing on:
✔️ Building strength under fatigue
✔️ Improving muscular endurance
✔️ Developing explosive power
✔️ Learning how to pace yourself when it gets tough

What you’ll notice:
• Feeling stronger for longer
• More confidence across all movements
• Handling higher reps without burning out
• Improved power, stamina, and consistency

This phase is designed to help you level up:
🔥 High reps
🔥 Sustained effort
🔥 Staying sharp even when you’re tired

Show up. Put in the work. Get ready to perform when it counts. 💪

HIITTraining FunctionalTraining

05/08/2026

Milestone SHOUT OUTs!! 🎉🔥🏆

From 100 classes to 800 classes, these athletes keep showing up, putting in the work, and earning every milestone along the way 💪🔥👏

Consistency. Dedication. Growth. 📈❤️ Our team is proud of every single one of you and the example you set for our community at F45 Training Santee ❤️💙🙌

Make sure to congratulate these athletes next time you see them in class!! 👏🎉🏆

Keep up the awesome work!! 👏🔥 Who’s hitting their next milestone next?! 👀🏆🎉

This BUILD phase is where things level up 🔥🚀We’re focusing on getting stronger, more powerful, and more athletic in ever...
04/24/2026

This BUILD phase is where things level up 🔥🚀

We’re focusing on getting stronger, more powerful, and more athletic in every session 💪

That means:
✔️ Heavier squats 🏋️‍♀️
✔️ Stronger pulling movements 🔥
✔️ More explosive jumps ⚡️
✔️ Faster, more challenging conditioning 🏃‍♂️

You’ll start to notice:
• You’re lifting heavier with more confidence 💯
• Your jumps feel quicker and more powerful ⚡️
• Your fitness and recovery improving 📈

This phase isn’t about slowing things down… it’s about training with intent and pushing your performance 🔥

It’s challenging, but this is where real progress happens 🔥

We’re also testing out a new resistance workout this phase on May 7th and May 21st to see how we like it 💪💪 Mark your calendars! 🗓️✨

Stay consistent, push your limits, and let’s get after it 👊🔥

WELCOME TO THE BUILD PHASE 🔥New phase starts tomorrow… and this is where it starts to CLICK 💪Strength goes up. Confidenc...
03/30/2026

WELCOME TO THE BUILD PHASE 🔥

New phase starts tomorrow… and this is where it starts to CLICK 💪

Strength goes up. Confidence goes up. Everything starts coming together.

Here’s what you’re walking into:

PHOENIX (Resistance)
Full-body strength builder 🔥
Power. Stability. Confidence.
This one brings the heat.

MONT BLANC (Hybrid)
Ski-inspired grind ⛷️
Endurance, balance, and serious lower body + core strength
Get ready to level up your coordination

DUO (Resistance)
Upper or lower — your choice 💪
Targeted strength + volume = real results
Train YOUR way every station

DOCKLANDS (Cardio)
Controlled chaos 😤
Long pushes + short bursts
Build endurance and keep your body guessing

WINGMAN (Resistance)
Bring a partner, bring the energy 👊
Supersets + overload training
More push. More motivation. More results.

NOHO (Hybrid)
60-minute full-body grind 🔥
Strength. Cardio. Agility. Plyo.
Weekend vibes with a serious challenge

DRIFT (Hybrid)
AMRAP style ⏱️
Nonstop movement, rising intensity
As time drops… the work goes UP

⸻

This phase is all about building strength, control, and confidence so you’re ready to hit PEAK at full speed 🚀

Let’s get after it 💪

ARE YOU READY FOR THE F45 PEAK 500?! 🔥🔥This Saturday we test it 😤Check out all the stations ahead of time so you know wh...
03/27/2026

ARE YOU READY FOR THE F45 PEAK 500?! 🔥🔥
This Saturday we test it 😤

Check out all the stations ahead of time so you know what’s coming 👀

Run it solo OR grab a partner, same goal, just split the ergs 💪
BUT… lifting = both partners working + reps IN SYNC 🫡

Let’s see what you’ve got 👊💪💪

💪

BACK BY POPULAR DEMAND 🔥You asked for it… and we’re bringing it back.The HYROX Signature Workout Series returns to F45 S...
03/12/2026

BACK BY POPULAR DEMAND 🔥

You asked for it… and we’re bringing it back.

The HYROX Signature Workout Series returns to F45 Santee TOMORROW 🤩🔥💪

Expect sled pushes, farmers carries, rowing, and functional workouts designed to challenge your strength, endurance, and mental grit punch 👊

This series quickly became a member favorite, and if you were there the first time… you already know how intense (and fun) it is 😉🔥🔥

If you missed it last time, this is your chance to jump in 💪💪

Who’s ready to take on HYROX again? 👀🔥

👇 Drop a 💪 in the comments if you’re in.

TeamTrainingLifeChanging StrongerTogether

Address

9802 N. Magnolia Avenue #106
Santee, CA
92071

Telephone

+16199384075

Website

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