Target Fitness

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Target Fitness Sign ups for our Summer Shred Showdown is live!!! target-fitness-2.myshopify.com

We’re so excited for this new chapter for Target Fitness! We appreciate your support and patience in this transition! If...
10/01/2026

We’re so excited for this new chapter for Target Fitness! We appreciate your support and patience in this transition! If you have any questions please reach out to [email protected] or 801.609.8511

A new chapter begins at Target Fitness!We’re excited to welcome our new owners Kaden, Brooke and their family to the Tar...
09/25/2026

A new chapter begins at Target Fitness!

We’re excited to welcome our new owners Kaden, Brooke and their family to the Target Fitness community. Their passion, commitment, and fresh vision are bringing exciting energy to the gym—while continuing to make this a place where everyone feels supported, challenged, and at home.

Please join us in giving them a warm welcome. We can’t wait to see what’s ahead!

Welcome to the Target Fitness family!

5 reasons you’re not reaching your fitness goals 👇1️⃣ Not eating enough2️⃣ Being inconsistent3️⃣ Too much cardio4️⃣ Not ...
09/22/2026

5 reasons you’re not reaching your fitness goals 👇

1️⃣ Not eating enough
2️⃣ Being inconsistent
3️⃣ Too much cardio
4️⃣ Not prioritizing recovery
5️⃣ Constantly starting over

The answer? Fuel your body. Train consistently. Recover well. And stop expecting perfection.

Ready to stop starting over and actually see results? Save this post, send it to a friend who needs it, and comment “READY” if you’re committing to consistency. 🔥

If fat loss is the goal, you don’t have to choose between cardio and strength training—you need both.Cardio helps increa...
09/18/2026

If fat loss is the goal, you don’t have to choose between cardio and strength training—you need both.

Cardio helps increase energy expenditure and improves cardiovascular fitness. Strength training helps preserve (and build) lean muscle while you’re losing fat.

The goal isn’t to punish your body with endless cardio. It’s to train hard, fuel yourself well, recover, and stay consistent.

👉 Lift to keep your muscle.
👉 Do cardio to support your fitness & energy expenditure.
👉 Prioritize protein + nutrition.
👉 Stay consistent long enough to see the results.

Fat loss ≠ doing more. It’s doing the right things consistently. 🎯

📚✨ BACK 2 SCHOOL GIVEAWAY! ✨📚The kids are back in school, and now it’s your turn to get back into a routine! 💪We’re givi...
09/14/2026

📚✨ BACK 2 SCHOOL GIVEAWAY! ✨📚

The kids are back in school, and now it’s your turn to get back into a routine! 💪

We’re giving ONE lucky winner 3 MONTHS FREE at Target Fitness! 🎯

Whether you’re ready to get stronger, prioritize yourself, find your routine again, or simply have a place to move your body — we’ve got you. 🫶

TO ENTER:
🎒 Like this post
🎯 Follow
👯 Tag 2 friends in the comments
📲 Share this post to your story for an extra entry!

Giveaway closes September 17 and the winner will be announced September 18! 🎉

Good luck! 💛

New school year. New routine. Same you — just stronger. 💪

ANOTHER round of amazing people getting amazing results!!- No crazy diets- No crazy workouts- No uprooting your lifeSimp...
09/12/2026

ANOTHER round of amazing people getting amazing results!!

- No crazy diets

- No crazy workouts

- No uprooting your life

Simple, easy to follow game plan designed to fit into anybody’s life.

You don’t need to live in the gym and you don’t need to eat chicken and rice for every meal.

If you are ready to take control of your health DM us “Transform” and finally get what you’ve always wanted!!

Protein isn’t just for building muscle!It plays a role in muscle maintenance, recovery, tissue health, healthy aging, an...
09/04/2026

Protein isn’t just for building muscle!

It plays a role in muscle maintenance, recovery, tissue health, healthy aging, and keeping your meals satisfying. 🙌

A simple goal to start with: add a quality protein source to every meal.

Small choices add up—especially when you’re consistent.❤️

Monday reminder: your results are a reflection of your habits, not your excuses. 🤍You don’t have to be perfect—you just ...
08/31/2026

Monday reminder: your results are a reflection of your habits, not your excuses. 🤍

You don’t have to be perfect—you just have to keep choosing the things that move you closer to the person you want to become.

Train your body. Fuel it well. Get your steps in. Drink your water. Get enough rest. Do the little things consistently.

This week, choose yourself. 💪🏼

08/26/2026

Our coaches don’t just talk about it. They are about it. HUGE shout out to our head coach Ciara Jasperson for an amazing transformation and still CRUSHING IT!!

Ciara was one of our very first members of the gym when it opened and went through our transformation program. After working hard, getting awesome results, and learning a long the way she got her coaching certification and is now helping people change their lives!!

Monday reminder: confidence isn’t something you wait around to find—it’s something you build. 💪One workout.One choice.On...
08/24/2026

Monday reminder: confidence isn’t something you wait around to find—it’s something you build. 💪

One workout.
One choice.
One day at a time.

You don’t have to feel confident to start. Start, and let the confidence come with you. 🖤

Let’s make this week count. 🔥

Address

77 N Summit Ridge Parkway Unit #1
Santaquin, UT
84655

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