Target Fitness

Target Fitness Sign ups for our Summer Shred Showdown is live!!! target-fitness-2.myshopify.com

Protein isn’t just for building muscle!It plays a role in muscle maintenance, recovery, tissue health, healthy aging, an...
09/04/2026

Protein isn’t just for building muscle!

It plays a role in muscle maintenance, recovery, tissue health, healthy aging, and keeping your meals satisfying. 🙌

A simple goal to start with: add a quality protein source to every meal.

Small choices add up—especially when you’re consistent.❤️

Monday reminder: your results are a reflection of your habits, not your excuses. 🤍You don’t have to be perfect—you just ...
08/31/2026

Monday reminder: your results are a reflection of your habits, not your excuses. 🤍

You don’t have to be perfect—you just have to keep choosing the things that move you closer to the person you want to become.

Train your body. Fuel it well. Get your steps in. Drink your water. Get enough rest. Do the little things consistently.

This week, choose yourself. 💪🏼

08/26/2026

Our coaches don’t just talk about it. They are about it. HUGE shout out to our head coach Ciara Jasperson for an amazing transformation and still CRUSHING IT!!

Ciara was one of our very first members of the gym when it opened and went through our transformation program. After working hard, getting awesome results, and learning a long the way she got her coaching certification and is now helping people change their lives!!

Monday reminder: confidence isn’t something you wait around to find—it’s something you build. 💪One workout.One choice.On...
08/24/2026

Monday reminder: confidence isn’t something you wait around to find—it’s something you build. 💪

One workout.
One choice.
One day at a time.

You don’t have to feel confident to start. Start, and let the confidence come with you. 🖤

Let’s make this week count. 🔥

My weekend plans? 👀💪 Hit the gym🥤 Protein shake after🥗 Eat for the gains🚶‍♀️ Get my steps in🎧 Listen to good music🔥 Repe...
08/21/2026

My weekend plans? 👀

💪 Hit the gym
🥤 Protein shake after
🥗 Eat for the gains
🚶‍♀️ Get my steps in
🎧 Listen to good music
🔥 Repeat

And if your weekend plans could use a little more you time… we still have memberships OPEN at Target Fitness! 🏋️‍♀️

Come join the community, get stronger, and make the gym part of your routine. 💪

Come sign up — we’d love to have you! 🎯

Stop waiting for the “right time.”Start today. Show up tomorrow. Then do it again. 🔥One year from now, you’ll wish you h...
08/17/2026

Stop waiting for the “right time.”

Start today. Show up tomorrow. Then do it again. 🔥

One year from now, you’ll wish you had started today.

08/14/2026

New to the gym? Not sure what to do?

Let’s keep it simple and walk you through it.

Monday reminder: motivation comes and goes. Discipline is what keeps you moving. 🔥You don’t have to feel ready. You don’...
08/10/2026

Monday reminder: motivation comes and goes. Discipline is what keeps you moving. 🔥

You don’t have to feel ready. You don’t have to feel inspired. You just have to keep showing up—even on the days when you don’t feel like it.

Small steps. Repeated consistently. Big results.

Let’s make this week count. 💪🏼

Address

77 N Summit Ridge Parkway Unit #1
Santaquin, UT
84655

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