CrossFit NorthGate

10/18/2026

10/16/2026

HYROX workshop this Sunday! Efficiency is everything. We are going to work on techniques for moving the sleds efficiently as well as working on transitions, pacing and as always, running technique.

Register through the app or website! Non-members welcome. No CrossFit or HYROX experience necessary!

10/14/2026

Our next nutrition small-group starts next week!

DO NOT WAIT UNTIL AFTER THE HOLIDAYS. Learn the tools that will allow you to breeze through and make serious progress as you enter 2027.

This will be a condensed 5-week program instead of our typical 8-week program. Space is limited! Look for an email today with more details or reach out to [email protected] to reserve your spot or learn more!

10/02/2026

Big month here in the Commitment Club!

-14 people hit 24 months of perfect attendance.
-Kyle Ferchland hit 12 consecutive months of commitment club.
-52 people had perfect attendance in Q3.

You guys are crushing it. Keep up the hard work!

09/23/2026

Hear Coach Ally talk about the rough transition from college athletics into “real” life and her journey to a new level of strength and conditioning.

We are so lucky and humbled to have such a high level coach on our training staff. Ally is incredibly positive, hard working and consistent even through massive challenges and hurdles.

She’s one of those people that you want in your life because she will inspire you to be better through the example she sets and the standards she keeps.

Thank you for sharing your story with us! CrossFit Affiliates West Coast