06/06/2026
How do you prepare for heavy lifts? Practicing bracing and learning how to organize the body is a critical component of safe ex*****on!
CrossFit NorthGate is located in downtown Santa Rosa. We offer group fitness classes, private and se
(1)
538 Mendocino Avenue
Santa Rosa, CA
95401
| Monday | 5:15am - 6:45pm |
| Tuesday | 5:15am - 6:45pm |
| Wednesday | 5:15am - 6:45pm |
| Thursday | 5:15am - 6:45pm |
| Friday | 5:15am - 6:45pm |
| Saturday | 7am - 11am |
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