Ann's Movement For Life

Ann's Movement For Life I use Therapeutic Exercise and Functional Pilates to help you have less pain, move easier, get stronger and just plain MOVE BETTER!

They make it look SO easy!
09/23/2019

They make it look SO easy!

Nasty little muscle when tight! Good info here
09/02/2017

Nasty little muscle when tight! Good info here

Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

03/05/2017

Good info !!

More great options.....
08/04/2016

More great options.....

When it comes to training for strong glutes, the first exercise that typically comes to mind is the squat. But is the squat the best exercise to strengthen and develop a muscle that allows us to move in multiple directions? Check out this six-exercise glute-focused workout by ACE certified pro Eliza...

04/30/2016

"Can I just stay in the child's pose forever, please?"

Address

2777 Cleveland Avenue #102
Santa Rosa, CA
95403

Opening Hours

Monday 8am - 3pm
Wednesday 8am - 4:30pm
Thursday 8am - 3:30pm

Telephone

+17078611154

Website

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