Curves Santa Rosa CA

06/05/2026

06/04/2026

Recovery is part of getting stronger 💚

This week, we’re highlighting stretches 1–3 in the Curves circuit to help support:
✨ Flexibility
✨ Mobility
✨ Better movement
✨ Recovery after your workout

Stretching can help your body feel more refreshed, relaxed, and ready for your next workout.

At Curves, it’s not just about movement.
It’s about helping women feel good in their bodies every step of the way.

30 minutes. Coach-led. Designed for women.

06/03/2026

Don't do this alone !
Community changes everything
Healthy habits are easier when we do them ❤️ together
What's your favorite part of Pure 30 so far?

06/03/2026

This week’s workout is designed to help you move, strengthen, and feel energized 💚

✨ Sumo squat calf raises
✨ Triangle pose
✨ Jump rope heel tap
✨ Triceps kick back

A combination of strength, balance, movement, and flexibility to support your whole body.

At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.

Remember, consistency matters more than perfection.

Show up for yourself today 💚

Amaze Yourself!

06/03/2026

💜 MORE THAN A CHALLENGE, REWARD YOUR PROGRESS 💜

PURE 30 is designed to celebrate every step of your wellness journey and along the way, there are exciting opportunities to win.

Throughout the challenge, members can take part in weekly prize drawings by completing simple PURE 30 tasks and staying engaged each week.
Every completed challenge activity gives you the opportunity to earn entries into the weekly draw ✨

And that’s not all…
🏆 At the end of the PURE 30 Challenge, each club will host its own Grand Prize Draw to celebrate members who committed to building healthier habits throughout the month.

Our prizes are inspired by the clean, healthy living lifestyle designed to motivate, support, and reward your wellness journey.

Curious about what your club is offering?
👀 Visit your club and check out the Weekly Prize and Grand Prize display.

Join the challenge. Stay consistent. Celebrate your progress 💜

06/02/2026

💜 OUR PURE 30 KICK-OFF JUST GOT EVEN MORE EXCITING 💜

We’re starting PURE 30 with something extra special…
It’s finally time to celebrate a moment we’ve been holding onto so we could share it together 🎉

As part of our PURE 30 kick-off, we’ll be drawing the winner of last year’s Vitamix Grand Prize and this year, we’re making it even more exciting…

🏆 The winning member will receive a Vitamix
💜 AND the winning member’s club owner will receive one too!
That means double the celebration and even more reason to cheer each other on.

Who will take home the prize?
Which club will celebrate the win?

Stay tuned, join the excitement, and let’s kick off PURE 30 together with energy, community, and a little extra fun ✨

Drop a 💜 below and tell us which club you’re cheering for!

06/02/2026

💜 30 DAYS TO BUILD HEALTHIER HABITS 💜

PURE 30 is here and we’re inviting our Curves community to make this month all about feeling stronger, healthier, and more energized.

For the next 30 days, our members will focus on simple healthy choices, movement, motivation, and creating routines that support long-term wellness.

Already a member?
This is your sign to join the challenge, stay accountable, and see what consistent small actions can do.

Not a member yet?
There’s still time to join Curves and become part of PURE 30.
When you join this month, you’ll receive our special 50% OFF
/ FREE* Starter Pack:
👜 Spirit Tote Bag
👕 Healthy is Happy T-Shirt
📖 Mini Journal

Plus, you’ll get access to the PURE 30 experience and become part of a supportive community that helps keep you motivated every step of the way.

Your next 30 days could change more than your routine, they could change how you feel.

Visit the club today and join PURE 30 💜

06/01/2026

💜 GET READY FOR PURE 30 💜
The countdown is on and we’re getting ready for 30 days of healthier habits, movement, motivation, and feeling our best together!

Here’s how to get started:
✔ Sign up for the PURE 30 Challenge
📖 Grab your PURE 30 Mini Journal
👯 Invite your friends to join the fun
💪 Commit to becoming stronger, healthier, and more energized together

And don’t forget to follow the official PURE 30 page for updates, inspiration, tips, and weekly challenge highlights!

Let’s make these next 30 days count, one healthy habit at a time 💜