Move Sonoma County

Move Sonoma County Inclusive fitness, yoga, youth programs and wellness experiences designed to help you build strength, confidence, and connection at every level.

09/06/2026

What if you said yes… to yourself a little more?

Not to everything.
Not to doing more.

Just to the things you keep thinking about and then talking yourself out of.

The class.
The night out.
The weekend away.
The thing that sounds fun.
The thing that’s just for you.

I’m trying to get better at that too.

Less waiting for the perfect time. More saying yes when something feels like it might be exactly what I need. 🤍

If you’ve been wanting to try a class but keep talking yourself out of walking through the door… this is for you.Maybe i...
09/03/2026

If you’ve been wanting to try a class but keep talking yourself out of walking through the door… this is for you.

Maybe it’s been a while. Maybe you’re not sure where to start. Or maybe the way you want to move and feel strong just looks a little different than it did 10 or 20 years ago.

At MOVE, you don’t have to keep up, prove anything, or know exactly what you’re doing. You’ll get support, options, and encouragement in a space where you can actually feel comfortable being yourself, promise 🥰

Come as you are. Get stronger from where you are.

Come try a class and see if MOVE feels like the right room for you.

Preview Pass - 3 Classes $45. 💪🏽

The Shift is a cozy, zero pressure evening created for women who are carrying a lot - the schedules, the mental tabs, th...
09/01/2026

The Shift is a cozy, zero pressure evening created for women who are carrying a lot - the schedules, the mental tabs, the work, the family, the everything in between.

✨ We’ll move, breathe, meditate, and have relaxed conversations around stress, rest and balance. (Mats and props provided)

✨Enjoy refreshing, healthy mocktails and nourishing protein snacks provided on us.

✨You’ll leave feeling lighter, more grounded, and with one simple shift you can take back into real life.

Come on your own or bring a friend. Space is limited.
✨ Wednesday, September 9th 6:30-8:30PM

Purchase tickets https://www.eventbrite.com/e/the-shift-move-reset-reconnect-tickets-1998439641765

08/30/2026

A little reminder that movement doesn’t have to be about changing your body, it can be about taking up space, finding joy and spending time with yourself🤍

It’s my birthday, so I wanted to do something fun for The Shift 🎉For a limited time, bring a friend and grab 2 tickets f...
08/26/2026

It’s my birthday, so I wanted to do something fun for The Shift 🎉

For a limited time, bring a friend and grab 2 tickets for $90 — $45 each.

Come with your person, your sister, your workout buddy… or come solo. Truly. We want everyone to feel welcome, comfortable and included the minute you walk in.

A night to move, reset, reconnect and have a little fun too. 🤍

Grab your tickets https://www.eventbrite.com/e/the-shift-move-reset-reconnect-tickets-1998439641765

08/25/2026

Tomorrow I turn 47. 🎂

And the older I get, the less I care about trying to make my body look younger.

I want it to be strong enough to carry me through the next 20, 30, 40 years.

I want to hike the hills.
Travel.
Run when I feel like running.
Lift heavy things.
Get up off the floor without thinking twice.
Say yes to the adventures I haven’t even planned yet.

There are wrinkles. Things have shifted. Recovery takes a little longer. 😅 And I’m definitely learning that what worked for my body at 30 isn’t always what it needs now.

But I also appreciate my body more than I ever have.

So 47 isn’t about fighting aging.

It’s about training for it.
Taking care of myself now so I can keep doing the things I love later.

And really… that’s a big part of why I created MOVE. 🤍

Here’s to another year of getting stronger, moving because it feels good, and hopefully not taking any of it too seriously.

08/23/2026

Sometimes my movement has to fit in between everything else.

Baseball games. Driving. Sitting. Waiting. Cheering from the sidelines.

So if I find 30 minutes to run, I take it.

Not because I’m trying to squeeze in the perfect workout, but because that little bit of time feels good and gives me something that’s mine.

Movement doesn’t have to be all or nothing. It just has to fit into your life. 🙌🏼

What’s your favorite way to move while traveling?

You don’t need a 10 day vacation. Sometimes you just need 2 hours to breathe, reset, and come back to yourself. ✨The Shi...
08/20/2026

You don’t need a 10 day vacation. Sometimes you just need 2 hours to breathe, reset, and come back to yourself. ✨

The Shift is a cozy, zero pressure evening created for women who are carrying a lot - the schedules, the mental tabs, the work, the family, the everything in between.

✨ We’ll move, breathe, meditate, and have relaxed conversations around stress, rest and balance. (Mats and props provided)

✨Enjoy refreshing, healthy mocktails and nourishing protein snacks provided on us.

✨You’ll leave feeling lighter, more grounded, and with one simple shift you can take back into real life.

Come on your own or bring a friend. Space is limited.
Early bird pricing $49. End August 26, 2026

Purchase tickets https://www.eventbrite.com/e/the-shift-move-reset-reconnect-tickets-1998439641765

A little reminder:Keep moving. Keep growing. Keep choosing you. 🤍
08/19/2026

A little reminder:

Keep moving. Keep growing. Keep choosing you. 🤍

08/17/2026

Friendly reminder to support your friends before strangers. And remember...your support costs you nothing & could help change their lives 🫶

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1808 Empire Industrial Court, Ste B
Santa Rosa, CA
95403

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