Resilient Body

Resilient Body Resilient Body is a locally owned, independent gym.

We are personal trainers, coaches, health educators, and massage therapists in Santa Rosa, California, with over 20 years of experience helping people attain their health and lifestyle goals.

04/15/2026

Pull-ups are one of those movements that can feel a little different for everyone.
If you tend to feel them mostly in your arms, a small adjustment in how you organize the pull can help:
think elbows down first
then move slightly around the bar
bring it toward your upper chest
You can try this with bodyweight, banded, or feet-assisted variations.
For a lot of people, this shifts the work more into the back and makes the rep feel smoother and more controlled.
We put together a quick video and breakdown—give it a try next time you’re on the bar and see what changes.
https://www.resilient-body.com/blog/strength-training-pull-up-form-fix-elbows-down-around-bar

We’re getting into that time of year - better weather, more plans, and usually a few more drinks here and there.And look...
04/08/2026

We’re getting into that time of year - better weather, more plans, and usually a few more drinks here and there.
And look, we’re not anti-alcohol. We enjoy it too.
But it’s one of those things that doesn’t seem like a big deal… until sleep quality takes a small hit and the next day just feels a bit off.
We put together a quick article breaking down how that actually works and why it can add up over time.
https://www.resilient-body.com/blog/nutrition-alcohol-sleep-quality-recovery
We’ll also be building on this with some practical tools in our nutrition seminar on May 2nd, especially with summer coming up.

We’ve been building toward this for a long time and we are really excited to start these new classes!Our training has al...
04/01/2026

We’ve been building toward this for a long time and we are really excited to start these new classes!
Our training has always blended strength, conditioning, and intelligent progression. This tightens the system and adds even more for your health and fitness goals.
Capacity → build your engine
Perform → push output
Saturday → community train + reset
Starts April 7
Launch offers:
• Code RBLAUNCH (members)
• First Saturday = bring a friend free
Spots will be limited early. We look forward to seeing you in class 💪🏃‍♀️🏋️‍♀️

Address

320 Tesconi Circle, Suite D
Santa Rosa, CA

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 9am - 12pm

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