CrossFit Proprius

09/25/2025

Think family fitness time is just a nice-to-have? Think again.

In a world where screens dominate, dedicating time to move together is revolutionary. At CrossFit Proprius, we believe family fitness is the best investment you can make.

Shared workouts strengthen not just muscles, but also family bonds. It's not just about physical health—it's about creating memories and fostering a sense of belonging.

Join us, and let us guide your family on a journey to health and happiness. Build a legacy of wellness together.

09/24/2025

Parents, what if your family's next game night got everyone moving and laughing together?

Forget the couch and screens. Instead, try a family fitness challenge at CrossFit Proprius! Our CrossFit Kids program is designed to make fitness fun and engaging for children, while our adult classes ensure everyone gets a workout.

From obstacle courses to team relays, your kids will love the playful approach to exercise, and you’ll cherish the quality time spent together.

Join us at CrossFit Proprius in Santa Rosa—where fitness isn't just a routine, it's a lifestyle for the whole family.

Ready to get started? Book a free trial with us today and experience the difference of a community-driven gym that brings families together.

09/23/2025

Investing in family fitness time is like planting the seeds for a lifetime of health and happiness.

At CrossFit Proprius, we believe in weaving fitness into family life, creating bonds that strengthen both body and spirit.

Our family-friendly classes aren't just about breaking a sweat together. They're about laughter, teamwork, and shared triumphs.

Imagine the joy of seeing your child try their first burpee or the pride of conquering a workout together.

Fitness isn't just an individual journey—it's a family affair.

Join us and make family fitness your best investment yet.

09/22/2025

Customized fitness plans are not just about physical transformation; they can supercharge your confidence too.

Whether you're new to fitness or a seasoned athlete, having a plan tailored to your unique needs makes all the difference. It ensures you’re working out in a way that suits your body and goals, leading to faster, more noticeable results.

At CrossFit Proprius, our personalized coaching doesn’t just improve your physical health—it empowers you mentally. You gain the assurance that every session is designed for your success, boosting your confidence with every milestone reached.

Join us and experience the power of a community-focused gym where your journey is celebrated, and your potential is limitless. Schedule your free trial today and step into a more confident you.

09/21/2025

Postpartum recovery isn't just about bouncing back; it's about building a new foundation of strength.

At CrossFit Proprius, we understand that every postpartum journey is unique. That's why our programs are tailored to meet the specific needs of new mothers, focusing on gradual progress and sustainable results.

Our community is here to support you every step of the way. With experienced coaches and a welcoming environment, you'll find the motivation and camaraderie you need to reclaim your strength.

Join us in taking the first step towards a stronger, healthier you. Book your free trial today and become part of a community that celebrates every achievement, no matter how small.

09/20/2025

Forget bouncing back—postpartum fitness is about rebuilding from the ground up.

At CrossFit Proprius, we know it's not just about losing baby weight. It's about regaining strength, confidence, and community support.

Our specialized postpartum fitness program is designed to cater to the unique needs of new mothers. With personalized coaching, you'll find a supportive environment where your health and wellness take center stage.

Join us and experience a fitness journey that empowers you to reclaim your strength, one step at a time.

Become part of a community that celebrates every milestone. Let's build together.

02/15/2025

Beginner’s CrossFit Camps for Kids (Ages 5-15) – Fun, Fitness & Confidence!

At CrossFit Proprius, our Beginner’s CrossFit Camps introduce kids (ages 5-15) to the fundamentals of strength, movement, and fitness in a safe, supportive, and engaging environment. Designed for all fitness levels, these camps focus on fun workouts, skill development, and teamwork to help young athletes build confidence, coordination, and strength.

What to Expect:
✅ Functional Fitness – Age-appropriate exercises that develop strength, endurance, and agility
✅ Movement & Coordination – Drills to improve balance, motor skills, and body awareness
✅ Teamwork & Confidence – Encouraging group activities that promote camaraderie and self-esteem
✅ Scaled & Safe Training – Proper form and technique with modifications for all abilities
✅ High-Energy Workouts – Games, obstacle courses, and exciting challenges

📍 Location: CrossFit Proprius
📅 Camp Dates: June 9th - 14th, July 21st - 25th
⏰ Times: 9am - 12pm
💪 Ages: 5-15

Help your child develop strength, confidence, and a love for fitness! Sign up today! 🚀🔥

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Beginner’s CrossFit Camps for Kids (Ages 5-15) – Fun, Fitness & Confidence!

At CrossFit Proprius, our Beginner’s CrossFit Camps introduce kids (ages 5-15) to the fundamentals of strength, movement, and fitness in a safe, supportive, and engaging environment. Designed for all fitness levels, these camps focus on fun workouts, skill development, and teamwork to help young athletes build confidence, coordination, and strength.

What to Expect:
✅ Functional Fitness – Age-appropriate exercises that develop strength, endurance, and agility
✅ Movement & Coordination – Drills to improve balance, motor skills, and body awareness
✅ Teamwork & Confidence – Encouraging group activities that promote camaraderie and self-esteem
✅ Scaled & Safe Training – Proper form and technique with modifications for all abilities
✅ High-Energy Workouts – Games, obstacle courses, and exciting challenges

📍 Location: CrossFit Proprius
📅 Camp Dates: June 9th - 14th, July 21st - 25th
⏰ Times: 9am - 12pm
💪 Ages: 5-15

Help your child develop strength, confidence, and a love for fitness! Sign up today! 🚀🔥

https://forms.gle/9KLeFVVacSHg9w1n7

Located in Santa Rosa, CA, CrossFit Proprius is more than just one person. We are a community made up of all different ethnicities, genders, and beliefs that have one thing in common....when we walk through the door we all have one thing in mind and that's to be healthier and stronger than before.

12/23/2024

CrossFit's proven methodology emphasizes functional movements, varied workouts, and community support, making it an effective training approach for kids and teens during the sports off-season. By integrating strength training, agility drills, and cardiovascular conditioning, CrossFit helps young athletes enhance their overall fitness, build resilience, and prevent injuries. The emphasis on teamwork and camaraderie fosters a positive environment, encouraging consistent participation and personal growth. This holistic approach not only prepares them physically for the upcoming season but also instills valuable life skills such as discipline, perseverance, and confidence. DM for a free trial week

12/02/2024

11/25/2024

Schedule changes for this week

08/29/2024

*Reminder* Schedule change for Monday, September 2nd.

07/01/2024

Be sure to check out this weeks holiday schedule!