COR Yoga Santa Rosa

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COR Yoga Santa Rosa Sonoma County’s premier destination for Hot Yoga, Mat Pilates & everything in between. We offer 9 class formats for yoga enthusiasts and new yogi's too.

With multiple studio rooms enjoy a fresh and exceptional experience in our heated & non-heated rooms.

So many reasons to celebrate today. It’s Sandy Kim birthday. Nadia Lopez first offical hot power class. This amazing gro...
10/25/2026

So many reasons to celebrate today. It’s Sandy Kim birthday. Nadia Lopez first offical hot power class. This amazing group of women showing up and taking care of themselves. Thank you all for sharing your beautiful energy.

Trade your rush-hour stress for a heavy sweat. With our new 6:00 PM Hot Power class, you have plenty of time to wrap up ...
10/25/2026

Trade your rush-hour stress for a heavy sweat. With our new 6:00 PM Hot Power class, you have plenty of time to wrap up your day, escape the traffic, and decompress. Come roll out your mat and let it all go.




10/24/2026

We are filled with gratitude as we look back on the opening of our new studio. Thank you to our amazing yoga community for showing up, sharing your energy, and supporting this next chapter. You are the heart of this space.




‼️NEW TEACHER ALERT‼️ Meet Katie B 🩵 Katie found Yoga to find herself. Meeting her mat in early 2020 back in Great Brita...
10/24/2026

‼️NEW TEACHER ALERT‼️
Meet Katie B 🩵 Katie found Yoga to find herself. Meeting her mat in early 2020 back in Great Britain where she was born & raised, she began by completing thirty consecutive days of Yoga with Adrien YouTube videos; soon after, having established a deep reverence and respect for the magic of the practice, she joined a health centre & experienced her first in-studio sessions with a range of teachers.

Three years later, now practising daily & deepening her embodiment of breathwork & meditation practices alongside the evolution of posture, she followed what made her heart, body & mind feel most aligned, leaving her 9-5 job to complete her first 200hr Yoga Teacher Training in winter of 2023 on the healing island of Bali, Indonesia. This training integrated Eastern traditions & philosophy with Western anatomy and accessibility, exploring the dynamic depths of Yoga as more than a movement practice but as a journey to the spirit that sits at one’s heart.
She continues her studies into the present day & is now enhancing the healing offered from her hands-on assist during class by attending her Reiki 1 & Reiki 2 Training in the winter of 2026.

Katie is known for the grounded energy she brings into the room – which she partly credits to her hobby of tree hugging – her calming, meditative voice supports her students’ presence during practice. As a soon-to-be ordained Priestess of the Divine Feminine, Katie brings blessings and prayer into her sessions through heartfelt elemental, lunar and astrologically inspired dharma talks, affirmations & insight. Katie’s cosy container gifts a realignment for your nervous system, a remembrance of how to listen again to the wisdom within your body, a rebirth into the peaceful power of the present.

Flow with Katie B.
Tuesday Restore 12:15PM
Friday Restore 12:15PM




Teacher Hightlight: Gary is a lifelong athlete who believes that movement is both medicine and meditation, one of the mo...
10/23/2026

Teacher Hightlight: Gary is a lifelong athlete who believes that movement is both medicine and meditation, one of the most effective ways to quiet the mind. His yoga journey began over 25 years ago after moving to California and has recently evolved into a devotional path of practice, study, and community. He recently completed his RYT-200 and is currently training toward his RYT-500 with Janet Stone. Rooted in Vinyasa and inspired by bhakti, mantra, and meditation, Gary’s classes are breath-centered and intentional, blending strength, spirituality and softness while creating space for connection within yourself and the shared energy of the room. Off the mat, you’ll often find him running the Sonoma trails around Healdsburg.

Flow with Gary
Monday Hot Power 5:30AM
Tuesday Hot Power 9:00AM
Thursday Hot Power 9:00AM




Starting this November, we are turning up the heat with a brand-new 5:30 AM Hot Power class in the SŌLIS room. Love the ...
10/22/2026

Starting this November, we are turning up the heat with a brand-new 5:30 AM Hot Power class in the SŌLIS room. Love the early wake-up? Show up for it, and we will add a 5:30 AM class on Fridays, too!

Monday & Wednesday
5:30 AM




‼️NEW TEACHER ALERT‼️ Meet Nadia 🩵 Nadia discovered pilates during her first year of college and instantly loved it. Whe...
10/22/2026

‼️NEW TEACHER ALERT‼️

Meet Nadia 🩵 Nadia discovered pilates during her first year of college and instantly loved it. When she graduated, she went on to pursue her mat and reformer pilates certification. Learning to challenge people in a way that uses low-intensity movement was so rewarding and educational for working with clients of all levels. She believes the alignment, stability, and breathwork of Pilates can help activate the small muscles we might not ordinarily think about, creating balance throughout the entire body.

Nadia also recently completed her 200-hour yoga teacher training, focusing on classical vinyasa flow, hands-on posture alignment, pranayama (breathwork), and the philosophy of yoga’s effects on the mind and body. She believes yoga is not just about holding postures but stilling the mind, becoming fully present, and learning to calm the nervous system. Her classes will consist of a strong power flow suitable for all levels, incorporating inversions and fun ways to challenge poses. She is experienced in teaching clients of all abilities to make a class great for beginners, intermediates, and advanced learners. 

Nadia also has a Lagree teaching certification and plans to do advanced training in restorative/yin yoga. She is so excited to see you on the mat and keep learning every day. 

Nadia L.
Monday Barre 9:30AM
Wednesday Hot Power 5:30AM
Thursday Hot Power 5:30PM




‼️NEW CLASS ALERT‼️ RESTORE. A gentle, meditative yoga class that uses bolsters, blocks, and blankets to fully support t...
10/21/2026

‼️NEW CLASS ALERT‼️
RESTORE. A gentle, meditative yoga class that uses bolsters, blocks, and blankets to fully support the body in floor poses, helping release muscle tension and quiet the mind.

BENEFITS
🟠 Stress Relief
🟠 Deep Release of Muscular Tension
🟠 Improved Sleep Quality

Tuesday 12:15PM
Friday 12:15PM
Saturday 11:00AM




Address

3565 Industrial Drive
Santa Rosa, CA
95403

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