Fab ProFitness

Fab ProFitness Personal Trainer & Nutrition Coach Do You want to make sustainable changes that improve your health and happiness? Click here to add your own text and edit me.

As your Health and Fitness Coach, I will listen carefully and help yoy to achiive and improve your I'm a paragraph. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. I will work with you to create a healthy life in a way that is flexible, fun and rewarding. Don't underestimate the stability and structure that a training an

d nutrition plan can bring to your life. It truly makes it all more manageable with consistency. Tip: togheter we will work to reach your helath, fitness and nutritional goals, reducing food cravings and increasing energy.

02/21/2015

Tip #1
You cannot exercise away a bad diet!

Israeli Couscous with VeggiesMakes 2 servingsIngredients1 1/4 cup vegetable broth1 cup Israeli couscous1 stalk celery, t...
01/03/2015

Israeli Couscous with Veggies
Makes 2 servings
Ingredients
1 1/4 cup vegetable broth
1 cup Israeli couscous
1 stalk celery, thinly sliced
1/2 cucumber, peeled, quartered, and sliced
1/2 red pepper, diced
1/4 red onion, diced
1 tablespoon parsley, chopped
1/2 cup peas
3 tablespoons raisins
3 tablespoons red wine vinegar
1/4 teaspoon cinnamon
Salt to taste
Pepper to taste
2 cups arugula (or your favorite leafy green) (optional)
Directions
Bring the stock to a boil. Stir in the Israeli couscous. Reduce heat, cover, and simmer until tender (about 8-10 minutes), or until the liquid has been absorbed. Drain into a fine mesh strainer and rinse with cold water. Toss in a large bowl with the rest of the ingredients and chill. Serve alone or on a bed of your favorite leafy green, such as arugula.

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