I am a teacher of movement and strength but I stay young by remembering that I am also a student.” - Coach Kylie
A qualified fitness coach and NeuroMotive Coach with multiple degrees in Sports Marketing, Events and Business. Coached by leading StrongFirst, CrossFit and O.P.T coaches in their respective methods. A warm and approachable sports professional, specializing in functional and holistic p
ersonal training for both children and adults. My programs deliver both strength and endurance while utilizing balance to aid in injury prevention and maximizing individual potential. I build from my background of endurance triathlons, figure skating, competitive dance, StrongFirst Kettlebell, O.P.T and CrossFit. With a love for all things adrenalin, I shows that training can be exciting yet safe. Having competed in all distances from Sprint to Ironman Triathlons, I discovered CrossFit as mode of rehabilitation and recovery program to quickly return to 'race ready' fitness. CrossFit soon became my passion now my passion has became my profession. After reaping the rewards of a balanced and holistic approach to my own personal training, I have transferred this methodology into my coaching, helping others live a more balanced and healthier life, while educating and pushing individuals to their limits. My holistic approach encompasses diet, lifestyle, mental and emotional well-being, and maintaining a goal-focus complementing the physical aspects of training. My moto is: “Fitness and nutrition are not tasks but a lifestyle for all ages!”
Feel free to contact me for personal or group training, or custom fitness programming & on-line programming. Fitness Certifications Include:
Level 1 SFG Certified
Level 1 CrossFit Instructor
CrossFit Kids Instructor
Australian Institute of Fitness Certificate III & IV Personal Trainer and Group Fitness Instructor
Australian Institute of Fitness Master Trainer
