Healthy Balance Fitness

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United States
Santa Monica, CA
Healthy Balance Fitness

Helping women 40+ feel strong & healthy
💪🏻 Personal Training + Nutrition Coaching
🧡 Menopause Specialist
📍 Virtual & In-person

If you keep promising yourself that some day you will lose weight and get in shape but you just don't know how to get started, this may be just what you have been waiting for. Healthy Balance Fitness helps you in setting realistic goals by creating exercise
programs and meal plans that are personalized for your particular needs. You are supported in achieving your health and fitness goals with the

access to your Health and Fitness Coach 7 days a week. There are two ways to achieve Healthy Balance: Personal Training and Health and Fitness Coaching. Personal Training is currently done virtually through zoom or Facetime. Personal Training is best for people who enjoy personal attention during exercise and can commit to seeing their trainer in person on a regular basis. Health and Fitness Coaching is a phone and email based system with scientifically proven products and programs that provides both accountability and support. Health and Fitness Coaching includes weekly personalized phone coaching sessions to review progress, get specific focus and direction, and set progressive workouts and goals. You have 24-7 email access to your coach. It is best for people who have fluctuating schedules but can commit to one phone call per week and have access to email.

11/05/2025

Feeling puffy? Bloated? Stiff? You are not alone. 🤍

I’ve started a Daily Lymph Flow Routine — 14 simple, rhythmic movements to help reduce bloating, support hormone balance, and get everything in your body flowing again… especially during perimenopause when fluid retention and belly inflammation seem to show up out of nowhere. 😅

✨ I’m doing this every day in November ✨
Just a few days in and I already feel looser, lighter, and more mobile in the morning. It’s amazing what 14 minutes of consistent movement can do! 💪🏻

This reel shows just a quick glimpse — if you want the full 14-minute guided video with all the exercises, send me a message and I’ll share it with you.
Come join me! 🙌🏻
Start today, start tomorrow, just start.
Your lymphatic system (and your belly!) will thank you. 💧
Comment FLOW if you’re in and let’s feel better together.

09/13/2025

Weighted vests are everywhere right now—especially for us in the perimenopause season. But here’s the truth 👇🏻

✨ A weighted vest is great for adding intensity to your walk—yes, you’ll feel the difference. (I wear a 6-lb vest and trust me, I feel it!)

💪🏻 But it’s not a replacement for strength training. Weighted vests won’t build lean muscle mass.

✅ For healthy aging and a strong, toned body, keep strength training 2–3 times a week. That’s what makes the biggest impact on your strength, lean muscle, and ability to age gracefully.

➡️ Want to step up your walks? Go for it! Start small, add weight gradually, and pair it with consistent strength workouts for the best results.

09/09/2025

Who says tacos are just for Tuesdays?

This Taco Salad is quick, high-protein, and perfect for meal prep—whether it’s back-to-school lunches, workdays, or an easy weeknight dinner. 🙌🏻

✨ Macros per serving:
393 Calories | 14g Carbs | 58g Protein | 13g Fat

Want this and more easy, healthy recipes? 💌
Join my Friday Recipe Club and get a new recipe delivered to your inbox every week.

Drop me a 🌟 in the comments or DM me your email to get added!

09/01/2025

🇺🇸🎉 Labor Day weekend is here! If you’re looking for something festive, delicious, and actually healthy to bring to the party—I’ve got you covered.

This Healthy Taco Dip has all the flavor you love, but lightened up with Greek yogurt, lean chicken breast, and plenty of fresh toppings. 🌮✨ The best part? Swap the chips for crunchy mini bell peppers for extra color and nutrition.

👉 Want more healthy recipes like this? Comment RECIPE or DM me “Add me” and I’ll add you to my Recipe Club—I send a new one every Friday. 💌

📌 Save & share this for the weekend!

— — —

🌮 Healthy Taco Dip

Ingredients
• 8 oz light cream cheese, softened
• 1 cup fat-free Greek yogurt
• 8 oz cooked, shredded chicken breast
• 1 cup salsa
• 1 tbsp taco seasoning
• 1 cup shredded lettuce
• 1 cup shredded cheddar cheese
• 1 cup diced tomato
• 1 small avocado, diced
• ½ cup sliced onions
• 1 tbsp sliced olives
• 1 lb mini bell peppers, halved (for serving instead of chips)

Instructions
1. Mix cream cheese, Greek yogurt, chicken, salsa, and taco seasoning until smooth.
2. Spread into a dish (11” x 7” works well).
3. Chill 1 hour to let flavors meld (optional).
4. Top with lettuce, cheese, tomato, avocado, onions, and olives.
5. Serve with mini bell peppers & enjoy!

Makes: 12 servings
Macros (per serving): 204 kcal | 11g carbs | 13g protein | 13g fat

— — —

08/20/2025

🥢 Better-Than-Takeout Beef & Broccoli 🥦🍲

Quick, healthy, and packed with protein — this one-pan recipe hits all the marks!
✨ 269 calories per serving
✨ 40g protein
✨ Low-carb with cauliflower rice

Perfect for when you’re craving takeout flavors but want to stay on track with your goals.

Ingredients (Serves 2):
🥩 1 lb beef round steak (10 oz cooked)
🥦 1½ cups broccoli florets
🍚 2 cups cooked grated cauliflower
🥄 Soy sauce, Splenda, water, sesame oil

Simple steps:
1️⃣ Marinate beef in soy sauce.
2️⃣ Stir fry until browned.
3️⃣ Steam broccoli with a touch of water + Splenda.
4️⃣ Add beef back in & serve over cauliflower rice.

It’s quick, balanced, and so satisfying!

💌 PS – I send out a new healthy recipe every Friday in my Recipe Club! If you’d like to be part of it, let me know and I’ll add you in.

💬 Would you swap your regular takeout for this healthier version?

08/05/2025

🥗 Chicken Fajita Salad – Protein-packed, flavor-loaded, and anything but boring!

A good salad is one of my favorite meals—and this one checks all the boxes:
✅ High protein
✅ Full of flavor
✅ Bright, fresh, and satisfying

Here’s how to make it 👇
Ingredients:
   •   Pam spray
   •   1 lb boneless, skinless chicken breast
   •   1 red bell pepper, thinly sliced
   •   1 yellow bell pepper, thinly sliced
   •   ¼ tsp salt
   •   ½ tsp chili powder
   •   ½ tsp cumin
   •   ¼ tsp garlic powder
   •   2 tsp olive or canola oil
   •   2 tbsp lime juice
   •   ¼ tsp chili flakes
   •   3 cups chopped romaine
   •   1.5 oz avocado, sliced

Directions:
1. Heat Pam spray in a pan on medium-high. Cook chicken, peppers, and seasonings for 5 minutes, stirring constantly.
2. Flip chicken and cook another 5 minutes, until cooked through. Slice into strips.
3. Mix olive oil, lime juice, and chili flakes for the dressing.
4. Toss romaine with chicken, peppers, avocado, and dressing.

Macros per serving:
🔥 407 calories
💪 53g protein
🥑 15g carbs
💧 14g fat

Save this for your next meal prep idea! Tag me if you try it—I love seeing your delicious creations. 🧡

07/23/2025

You’re doing your best to eat healthy…
Grabbing the protein bars, shakes, yogurts, maybe even cottage cheese. 🙋‍♀️
You feel like you’re making better choices…
But the scale hasn’t moved in weeks—and those shorts still don’t zip. 😩

Here’s a little secret I teach my clients👇
Not all “high-protein” snacks are created equal.
Some are packed with extra calories, sugars, and fillers that sneak up on you.

Try this quick trick next time you’re reading a label:

➡️ Multiply the grams of protein by 10
➡️ If that number is higher than the total calories, it’s protein-dense (yay!)
➡️ If it’s lower, it might not be helping you reach your goals

Example:
12g protein × 10 = 120
❌ But the snack has 200 calories? Not the best choice.

Now let’s say:
25g protein × 10 = 250
✅ And it’s only 200 calories? That’s a win! 🎯

This little formula is an easy way to spot snacks that actually support fat loss—not stall it.

💬 What’s your go-to protein snack? I’d love to know!

07/18/2025

One of my favorite afternoon snacks—Greek yogurt topped with fresh berries or cherries and a sprinkle of protein granola. Simple, satisfying, and packed with protein!

I used to turn my nose up at Greek yogurt… until I finally found a few I really liked. My go-to? Too Good®—only 80 calories, 12g of protein, and just 4g of carbs. 🙌🏼

So here’s your reminder: don’t give up on healthy foods too fast. Sometimes it takes trying a few brands, flavors, or recipes before you find your version of delicious. 💯

👉 What’s a food you used to avoid but love now?

07/16/2025

Mango, Edamame, & Black Bean Salad

Summer in a bowl—bright, fresh, and bursting with flavor!✨

This easy salad is loaded with plant-based protein, fiber, and all the colors. Perfect for meal prep, potlucks, or a simple weeknight side.

Here’s how to make it:

🥑 Ingredients:
✔️ 2 cups diced fresh mango
✔️ 1 (15 oz) can black beans, drained & rinsed
✔️ 1 (15 oz) can corn, drained & rinsed
✔️ 1 (12 oz) bag frozen edamame
✔️ 3 cloves garlic, minced
✔️ Juice of 2 fresh limes
✔️ 1 Haas avocado, diced
✔️ 1 bell pepper, diced
✔️ 1 cup cucumber, diced
✔️ 1 Tbsp Tajin seasoning (or more, to taste)
✔️ Light balsamic vinaigrette, to taste

🥗 Instructions:
1️⃣ Toss everything together in a large bowl.
2️⃣ Taste and adjust—more Tajin or lime juice if you like extra tang, or a drizzle of vinaigrette.
3️⃣ Chill until you’re ready to serve.

Tip: Tajin has salt, so taste before adding more!

✨ Fresh, zesty, and ready in minutes.

What’s your favorite summer salad? This is mine! 💛👇

07/15/2025

✨ Simple, delicious, and ready in minutes! ✨

One of my favorite easy meals:👉 Trader Joe’s Riced Cauliflower Stir Fry👉

Ground chicken seasoned with Kinders The Blend (salt, pepper & garlic perfection)

Toss it all together, cook it up, and you’ve got a high-protein, low-carb meal that tastes amazing and makes the best leftovers. 🙌

Quick, satisfying, and perfect for busy days!

💡 What’s your go-to easy meal?

Address

Santa Monica, CA

Telephone

+13102006223

Website

http://www.healthybalancefitness.com/

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