PAC Mindful Movement

10/02/2024

PINK PILATES EVENT 9/25🌸🤍
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Big thanks to everyone who joined us for our ‘On Wednesdays We Wear Pink’ beach Pilates session! 🌸 It was such a blast seeing all the fun pink outfits, meeting new faces, and getting an amazing workout led by our certified trainer Payton Calder. 💪 The post-class socializing and pink treats were the perfect way to wrap up an incredible day at the beach! 🌊 We can’t wait to see you all at our future events. Stay tuned for more fun, fitness, and community! 💕

Last but not least, we want to give a HUGE thank you to our talented photographer and videographer for these INCREDIBLE captures of our event!🤩📸🎥✨

09/24/2024

Today is the final day to register for our Pink Pilates Event! Sign up now, and if you send a screenshot of your ticket purchase, you can bring a friend along for free! Don’t miss out! We hope to see you there🤍🌸

🌸TOMORROW, Wednesday, September 25th from 6:30 pm - 8:30 pm

🌸Sign up with our Eventbrite found in our Instagram bio or down below⬇️
https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

🌸Email [email protected] a screenshot of your ticket purchase to bring a friend along for free!

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09/24/2024

OUR PINK-THEMED BEACH PILATES EVENT IS TOMORROW! 🌸🤍✨

If you sign up today and email us a screenshot of your ticket purchases to payton@pacmindfulmovement, you’re able to bring a friend along to our event!

Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

Join us on Wednesday, September 25th from 6:30-8:30 pm for a sunset Pilates session led by certified trainer Payton Calder. Wear your favorite pink workout gear for a fabulous beach workout. All pink workout equipment will be provided!🩷 Here’s the agenda:

🌸Introduction/Mat Set-Up: 6:30 pm - 6:45 pm

🌸Sunset Beach Pilates Class: 6:45 pm - 7:30 pm

🌸Social Hour: 7:30 pm - 8:30 pm (Enjoy Instagrammable moments and meet new friends with refreshments and snacks)

Spots are limited, this is your last chance to sign up for our event! We hope to see you there🌸🩷

Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

09/24/2024

OUR PINK-THEMED BEACH PILATES EVENT IS TOMORROW! 🌸🤍✨

Spots are limited‼️ Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

Join us on Wednesday, September 25th from 6:30-8:30 pm for a sunset Pilates session led by certified trainer Payton Calder. Wear your favorite pink workout gear for a fabulous beach workout. All pink workout equipment will be provided!🩷 Here’s the agenda:

🌸Introduction/Mat Set-Up: 6:30 pm - 6:45 pm

🌸Sunset Beach Pilates Class: 6:45 pm - 7:30 pm

🌸Social Hour: 7:30 pm - 8:30 pm (Enjoy Instagrammable moments and meet new friends with refreshments and snacks)

Spots are limited, this is your last chance to sign up for our event! We hope to see you there🌸🩷

Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

09/24/2024

OUR PINK-THEMED BEACH PILATES EVENT IS TOMORROW! 🌸🤍✨

Spots are limited‼️ Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

Join us on Wednesday, September 25th from 6:30-8:30 pm for a sunset Pilates session led by certified trainer Payton Calder. Wear your favorite pink workout gear for a fabulous beach workout. All pink workout equipment will be provided!🩷 Here’s the agenda:

🌸Introduction/Mat Set-Up: 6:30 pm - 6:45 pm

🌸Sunset Beach Pilates Class: 6:45 pm - 7:30 pm

🌸Social Hour: 7:30 pm - 8:30 pm (Enjoy Instagrammable moments and meet new friends with refreshments and snacks)

Spots are limited, this is your last chance to sign up for our event! We hope to see you there🌸🩷

Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

09/22/2024

🌟 ONLY 3 DAYS LEFT until our PINK-THEMED BEACH PILATES EVENT! 🌸🤍✨
Get ready to sweat and have fun this WEDNESDAY, September 25th, from 6:30-8:30 pm! Join us for a fabulous sunset Pilates session led by certified trainer Payton Calder. Don’t forget to wear your favorite pink workout gear—let’s make this a beach party to remember! 🩷

Here’s what’s happening:
🌸 Introduction/Mat Set-Up: 6:30 pm - 6:45 pm
🌸 Sunset Beach Pilates Class: 6:45 pm - 7:30 pm
🌸 Social Hour: 7:30 pm - 8:30 pm (Snap Instagrammable moments and enjoy refreshments with new friends)

Spots are filling up fast—don’t miss your chance to join the fun! Sign up here: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator or find the link in our Instagram bio! 🌸💅🩷

09/22/2024

Looking to maximize your fitness results in minimal time? Enter HIIT (High-Intensity Interval Training)! 🌟 This workout method alternates short bursts of intense exercise with brief recovery periods, making it one of the most effective ways to torch calories and improve cardiovascular health.

1️⃣ Boosts Metabolism: HIIT keeps your metabolism revved up long after your workout, helping you burn more calories throughout the day.

2️⃣ Improves Heart Health: These intense workouts strengthen your heart and lungs, promoting overall cardiovascular health.

3️⃣ Saves Time: With sessions lasting only 30-45 minutes, you can fit a powerful workout into even the busiest schedules.

4️⃣ Efficient Fat Burning: Engaging multiple muscle groups at once means you’ll burn more calories compared to traditional steady-state cardio.

5️⃣ Increases Muscle Tone: HIIT helps build lean muscle while also burning fat, giving you that sculpted look without long hours in the gym.

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09/11/2024

We’re just 2 WEEKS away from our PINK-THEMED BEACH PILATES EVENT! 🌸🤍✨

Spots are limited‼️ Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

Join us on September 25th from 6:30-8:30 pm for a sunset Pilates session led by certified trainer Payton Calder. Wear your favorite pink workout gear for a fabulous beach workout. All pink workout equipment will be provided!🩷 Here’s the agenda:

🌸Introduction/Mat Set-Up: 6:30 pm - 6:45 pm

🌸Sunset Beach Pilates Class: 6:45 pm - 7:30 pm

🌸Social Hour: 7:30 pm - 8:30 pm (Enjoy Instagrammable moments and meet new friends with refreshments and snacks)

Spots are limited, so sign up now and don’t miss out on this “fetch” workout experience! 🌸🩷💅

Sign up here or find the link in our bio: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

09/11/2024

At PAC Mindful Movement, we’re dedicated to enhancing your physical and mental well-being through personalized and holistic wellness services. Check out what we offer:

🧠Contracted Mental Health Fitness Services: We provide fitness services in addiction and mental health treatment centers that utilize a behavioral approach backed by neuroscience research to ensure mental and physical progress for clients.

🌊Beach Fitness Classes: Join us weekly for invigorating Yoga, Pilates, and Beach Blast Boot Camp HIIT workouts right on the sand!

🏠Private Individual Training: Enjoy tailored fitness sessions with our certified trainer at your home, gym, a park, or even at events—wherever works best for you.

👥Private Group Training: Gather your friends or family for group sessions with personalized attention, all at your home, gym, a park, or at events. We come to you!

🎉Community Event Collaborations: Participate in our themed events and meet new faces, plus enjoy collaborations with local businesses for added fun.

Ready to start your journey? Let’s make wellness a priority together! It’s all about feeling stronger and standing taller🤍🌸

09/08/2024

Did you know PAC Mindful Movement offers Private Group Training that comes to you? 🌟 Whether you’d like sessions in-home, at public gyms or parks, or incorporated into events, our expert instructors will bring the tailored workouts right to your doorstep/desired location. Enjoy the luxury of personalized sessions with the convenience of splitting costs between your group. Nothing beats staying motivated and getting fit with your friends. 🤍🌸

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09/04/2024

On Wednesdays, we wear pink! 🌸🤍✨

Sign up here: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

Join us for a pink-themed beach Pilates event on September 25th from 6:30-8:30 pm, led by certified trainer Payton Calder. Wear your favorite pink matching set or athletic wear for this fabulous sunset workout. All pink workout equipment needed for class will be provided!🩷 Here’s what’s in store:

🌸Introduction/Mat Set-Up: 6:30 pm - 6:45 pm

🌸Sunset Beach Pilates Class: 6:45 pm - 7:30 pm

🌸Social Hour: 7:30 pm - 8:30 pm (Enjoy aesthetic Instagram pics and meet new friends with refreshments and snacks)

Sign up now and make it a “fetch” workout you won’t want to miss!🌸🩷💅

Sign up here: https://www.eventbrite.com/e/on-wednesdays-we-wear-pink-tickets-1008059913337?aff=oddtdtcreator

Join us for a beach pilates workout, cool down, and social mixer! Wear pink, sculpt in the sand, and meet new friends! ️