Nadia Ruiz

06/18/2026

Good morning! I’m off to Duluth, MN for the first time to cheer at the 50th anniversary of Grandma’s Marathon this weekend. My healthy routines come with me. See you there runners.

06/18/2026

Resetting is necessary after goal A races. We pour ourselves physically, mentally, and emotionally into our goals—our nervous system needs a reset too. This is where manual therapy can help you reset in more ways than one.

Drove 2hrs down the mountain to see Paulina, my manual therapist, for a 2hr bodywork session utilizing cupping, scrapping and active release techniques (ART). Very much needed as I reset this month and get ready for my next goals and adventures this fall. Packing to take off and cheer my Tony at Grandma's Marathon - Duluth, Inc. this weekend!

06/17/2026

Join us for the IRVINE 4th of July 5K & 1 mile event by Caren Ware Events located at 📍Irvine Valley College. Enjoy a family friendly, holiday-themed event to kick off your holiday weekend. Run the 5K, 1 mile, or both for double the medals you’ll want to collect.

Race benefits Himalayan families in need. Use discount NADIA15 for either distance and we hope to see you there! Lots of goodies and fun post race too. 🇺🇸🇺🇸🇺🇸

06/17/2026

Honored to be on a guest on The Uphill Goat podcast after I returned from the Everest Marathon. You can now listen on Spotify. Thank you for listening and always feel free to share your questions! Here’s to respecting the recovery and plan the next adventure for my 42nd birthday. 🎂

The Uphill Goat - A High Performance Podcast · Episode

06/17/2026

16 weeks to Long Beach Half & Marathon. Use discount NADIA10 for the half. Contact me if you’re looking for support, guidance, and training for all your preparation needs from gear, fueling, race stratgies, and proper preparation! I’ve been running for 30 years and coaching athletes of all levels for 20 years. Your goals are my goals.

06/16/2026

Heart scan results with Function Health came in. My heart earned a calcium score of 0 on a scale from 0 to 400. I am grateful to have a healthy heart—small choices everyday for years to decades. Try out function with promo NADIAR25 here for more proactive insights into your health: https://www.functionhealth.com/tcm/nadia-ruiz-s

06/16/2026

Welcoming a recovery day week post 3 day stage race weekend. Felt pleasant to enjoy a calm 3 miles at sunset with some deep mobility and foam rolling.

I’ve updated my discounts and race list here: https://linktr.ee/irongirlnadia hope you had a great start to the week moving a little.

06/16/2026

Join me at the Green Valley Lake Trail Half, 10K, & 5K on Saturday, August 1st, 2026 by Caren Ware Events. I found this gem last summer and I am eternally grateful I did because it has become my peaceful sanctuary where I’ve shared many miles with my pups, Tony, dad, and athletes.

I will be hosting training runs and hikes every weekend in July to help you prepare for 7000’ altitude, to meet new runners, to connect with nature, and gain all the benefits being out in high altitude wilderness.

Your race entry helps support the Himalayan families in need and other worthy causes. It was an honor to connect with many of them when Caren and I were in Nepal in May for the Tenzing Hillary Everest Marathon. Join any GVL race distance with discount: NADIA15. Come train and race with me! 🌲