Nadia Ruiz

06/05/2026

Taking care of our heart health is important at any age, especially as endurance athletes. As my father will be turning 69 years old this fall, I wanted a more insightful window into his heart health before we enter into a new training program for our adventure fall goals. I booked us each a🫀heart CT scan to review his coronary arteries health with Function and Ezra.

More than 52% Latino men and 43% of Latina women have cardiovascular disease. Women begin to catch up to men, especially after perimenopause and menopause. As minorities, it’s essential to be proactive with our cardiovascular health as it’s tied to our family history and lifestyle factors. Here’s to gathering more insights to share with others to help encourage all of us take care of our heart health with small steps everyday.

Checkout with promo NADIAR25 this season. Looking forward to reviewing the results together with the radiologist and sharing more with everyone. 🙏🏽 Feel free to let me know if you have any questions.

06/04/2026

06/04/2026

Thank you for having me The Whittier Pacers! It was wonderful to celebrate with you today and share some highlights of my 166th marathon adventure at the Everest Marathon. They never get easier — we aim to get stronger.

Today and everyday we GET to run. Enjoy the miles and smiles everyday we can. Try out Vital 4U sample packs or any health products at vital4u.com with discount NADIA10. Thank you!

06/03/2026

Peaceful exhales on the trails. Still feeling sluggish, jet lagged, and stomach off, but grateful I get to enjoy some sunshine with my boys. Vital 4U

06/03/2026

Dear Running,

Thank you for enriching my life for the past 30 years. I am eternally grateful for everything you’ve taught me, given me, taken from me, and continue to teach me. The memories I’ve created, the moments I’ve shared with loved ones, and the people I’ve met have been truly remarkable that this one sport can give us. I am so grateful to love my body. One day, I will not longer be able to run. However, I am eternally grateful that today I get to run.

Movement is a gift I give to myself. Thank you, running, for bringing love into my life.

06/02/2026

It has been my dream to do the EBC Trek + Everest Marathon since 2012, after I finished the Inca Trail Marathon. I’ve been running for 30 years and racing hard for 25 of those years. It may have taken this long to get there, but I am so grateful I finally completed this goal adventure. In the coming days, I will break down all my racing and training details, including tips for travel, prep, and more.

I’ve learned so much researching, preparing, and completing this adventure and I’d be happy to share it with others to invite you to explore it if one day you can too.

06/02/2026

After being 16 days away and 26hrs of travel today, I’ve landed safely back home. How grateful I am for travels, and I am grateful to call USA my home, thanks to my parents. 🙏🏽