This is a class as close to reality as it gets! We don't listen to music that is sped up to sound like the chipmunks, we don't have an eight count to match our movements to the music, we don't punch and kick the air, and we don't wrap our hands because it looks cool. We wrap because we hit real targets...HARD!!! The music is only there to inspire and even though it is played loud, it is barely eve
r heard over our own pounding hearts or our labored breath. We Hit actual targets because in that there is TRUTH... truth about distance, leverage, accuracy and power. The movements are as unpredictable as they are purposeful. This class is about Focus, knowledge, and cultivating the highest level of fitness. It is also about courage... Courage to continue moving even though you feel like you can not, courage to break free from preconceived self limitations, courage to submerge yourself fully in the NOW and courage to push yourself beyond the "KNOWN". The class is dynamic, the pace is intense and fast, what you learn is empowering and sometimes profound. No...This class is not like any other class. But these are just words. Don't take our word for it...try the class for yourself. First time is on us! If you have been searching for more out of a fitness class, if you want to take your personal fitness to a whole new level...look no further. You have found the class you've been looking for!
“When sparring there is no formula for executing techniques that will protect you and guarantee victory. You must absorb all information available from your opponent. In each moment, listen to your inner wisdom, and trust yourself to create, choose and respond. If you can do that without judgment or thought you have conquered something much harder to defeat than any opponent, you have conquered your own fear and self doubt.”
-Joe Rivera
