Damien Patrick

Damien Patrick IFBB PRO-ELITE TRAINER Fitness Guru - Actor - Martial Artist

www.damienpatrick.com

06/05/2026

Current physique 3 weeks into prep and right out of bed at 230lbs.

👇Coaching and free guides👇
https://damienpatrick.me

05/19/2026

The so called science bros made people terrified of hard work.
Real overtraining is rare.
Most people just stop pushing.

👉www.Damienpatrick.com

05/05/2026

💪🏽Full shoulder workout with form ques.

www.damienpatrick.com

🏋🏻‍♂️SHOULDER WORKOUT 🏋️‍♀️
-Superset-
Seated lateral raise
Seated rear later raise
4x12,12,10,10

Smith Machine shoulder press
4x12,12,10,10

Dumbbell shoulder press
4x10,10,8,8

-SUPERSET-
Cable rope face-pull
Dumbell front raise
4x12,12,10,10

01/29/2026

Try this chest finisher! Let me know how it goes after you do 💪🏽..
*SUPERSET*
*Incline dumbbell fly
4x10,10,8,8
*Dumbell pec raise
4x20 (10 each side)
75-90 secs
…
Coaching -> https://www.damienpatrick.com/

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Santa Monica, CA
90404

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