Damien Patrick

Damien Patrick IFBB PRO-ELITE TRAINER Fitness Guru - Actor - Martial Artist

www.damienpatrick.com

09/07/2026

Behind-the-back cable curls are so underrated and probably the best bicep exercise you can do, they stretch the long head harder than regular curls. The cable keeps tension at the bottom and preventsswinging.

Free guides and more👇
https://damienpatrick.me/

08/29/2026

Tan done...time to have some fun for the first show back on stage in almost a year.

Team Total Alpha

08/24/2026

💀 Face…one week out.

💪🏽Team Total Alpha - Coaching
💊Morphogen Nutrition

David DeMesquita™️ | Performance Optimization Specialist

shredded

07/13/2026

Give this dumbbell only shoulder workout a try 💪🏽
👇Free guided and coaching👇
https://damienpatrick.me

06/05/2026

Current physique 3 weeks into prep and right out of bed at 230lbs.

👇Coaching and free guides👇
https://damienpatrick.me

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Santa Monica, CA
90404

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