Coach Walid

Coach Walid USA Swimming Coach, Personal Trainer and Physical Education Teacher

Certified and experimental coach, helps you to reach your goal by developing your skills and improving your performance.

It was a great weekend at the Toyota U.S. Open Championships 🇺🇸
11/16/2020

It was a great weekend at the Toyota U.S. Open Championships 🇺🇸

11/07/2020

It was another fun week!!!
➡️ Amazing sunrise 🌅
➡️ Rock ✊🏼Paper ✋🏼Scissors ✌🏼
➡️ Reverse 🔄 Freestyle
➡️ Balanced ⚖️ Duckies 🦆

10/17/2020

Quality work & swimmers having a lot of fun 🤩 💦

10/10/2020

We have been working on developing balance ⚖️ in the water while kicking by using rubber duckies 🦆
🔴Side Kick (Front) with a duck on a shoulder
🔴Side Kick (Back) with a duck on forehead
🔴Surf kick with a duck on your head

10/03/2020

Butterfly is hard, but it doesn’t have to be. Timing is the most important part of the stroke and having a low late breath is key. During the catch, fingers should be pointing down, with palms facing back. The most important part of the hand entry is being controlled so that you don’t create a lot of splash upon entering the water. We did butterfly drill with fins:
1️⃣Body Dolphin with two kick boards (chest press)
2️⃣Timing drill
3️⃣Flutter kick into fly 🦋

A call with Katie Ledecky🥇🐐and Team Santa Monica Swim Club
05/23/2020

A call with Katie Ledecky🥇🐐and Team Santa Monica Swim Club

Missing this .... Team Santa Monica Swim Club
05/22/2020

Missing this .... Team Santa Monica Swim Club

04/09/2018

I finished my shoulders session with cable reverse fly to target the rear deltoid muscle. Here’s my session below:
1️⃣Barbell Shoulder Press 3x8
2️⃣Dumbbell Shoulder Press 3x10
3️⃣Dumbbell Lateral Raise 3x10
4️⃣Cable Reverse Fly 3x12

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If you want to develop a massive shoulders ✅ check the exercises above ⬆️ and share your thoughts in a comment below ⬇️

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03/19/2018

Over the last week I choose to share with you one of my strength sessions where I trained my triceps muscle. To better train that muscle, you need just few equipments like: a cable machine, a straight bar and a rope. ❤️

I start my session with a light warm up then I did 4️⃣ exercices of triceps. ✅

1️⃣Triceps pushdown: 10 repetitions*3 sets.
2️⃣Reverse grip triceps pushdown: 10 repetitions*3 sets.
3️⃣Triceps pushdown using a rope: 10 repetitions*3 sets.
4️⃣One arm triceps extension: 10 repetitions*3 sets.

🛑➡️ Tips: make sure to squeeze and contract your triceps when you extend your arms. 💪🏻💪🏼💪🏽💪🏾💪🏿

Please try it and share your thoughts below ⬇️ in a comment. Also, please follow the page for 🆒 exercises and 🆓 tips.

Here’s another great transformation of myself. 💪🏼💪🏼💪🏼Haters will say my t-shirt shrank...🤷🏽‍♂️Just surround yourself wit...
03/11/2018

Here’s another great transformation of myself. 💪🏼💪🏼💪🏼

Haters will say my t-shirt shrank...🤷🏽‍♂️Just surround yourself with people that love you ❤️, inspire you 🧠and motivate you 🏋🏻‍♂️.

1️⃣Love more than you hate.
2️⃣give more than you take.
3️⃣smile more than you cry.

Do you want to know what I did to get this evolution and growth just DM me ✅and I will help you out.

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Santa Monica, CA

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