Cardio CrossFit targets large and small muscle groups to help you achieve long, lean muscles and the body you've always dreamed of having, but never thought was possible, until now! She helps men, women, and children of all ages reshape their bodies efficiently, while having lots of fun at the same time! Amanda works with each client based on their needs, focusing on achieving long term results th
rough uniquely challenging and constantly varied workouts. The result is accelerated improvement of your overall strength, flexibility, aerobic and anaerobic conditioning, all while avoiding injury and typical workout plateaus. Amanda, a former IMG Academies tennis teaching professional, works with people of all skills, and her classes are fun, highly energized, and productive, guaranteeing a great workout with a variety of drills and exercises. She provides a range of services to suit individual client needs. These are tailored according to the amount of time you have available to commit to your program along with your budget.
