Johnna Soul Sessions

Johnna Soul Sessions calendly.com/johnnasoulsession/30min

SOUL SESSIONS WITH JOHNNA

A space for healing, transformation, and soul connection.

- Heal trauma.
- Transform your life.
- Remember who you are and why you'

https://johnnasoulsessions.com/

BOOK A SESSION HERE!

08/28/2026

1/4

One daily practice I recommend for clearing what you may have picked up from others.

Every day, we move through countless interactions, conversations, environments, and experiences.

And sometimes, we may walk away carrying emotions, thoughts, beliefs, or energy that don't truly belong to us.

So here is one simple clearing practice you can use at the end of your day:

Close your eyes.
Take a deep breath.
Place your hand over your heart.
And speak this intention aloud:

“Everything I took on today from anyone, anywhere throughout the entirety of the cosmos whether it be an emotion, a habit, a limiting belief, an illness, an entity, a being, or anything else I may have taken on,I now demand that it be 100% completely released and healed from the entirety of my being.

I release everything that is not mine to carry.

I return what does not belong to me with love and compassion.

I call my energy back to myself.

And I ask to be filled with Grace, Light, Love, and Illumination.

May I be restored, renewed, protected, and completely aligned with my own energy and highest good.

And so it is.”

Take another deep breath.

Imagine releasing everything you've carried throughout the day and creating space within yourself for peace, light, love, and receiving.

- You don't have to carry everyone else's emotions.
- You don't have to hold onto every experience.
- You don't have to take everything with you into tomorrow.

Clear. Release. Restore. Receive.

Try this practice tonight and notice how you feel afterward.

If this resonates with you, comment “I RELEASE & RECEIVE” as your intention for today.

And if you're ready to go deeper into energetic clearing and sacred healing practices, join me for a Sacred Ceremony and create intentional space to release, realign, and receive.

Sometimes transformation begins in stillness.We often think transformation requires more action.More effort.More plannin...
08/28/2026

Sometimes transformation begins in stillness.

We often think transformation requires more action.

More effort.
More planning.
More learning.
More doing.

But sometimes, the most powerful shift begins when you finally stop.

When you give yourself permission to breathe.

To become quiet.

To feel what you've been avoiding.

To release what you've been carrying.

To listen to what your soul has been trying to tell you.

- Stillness creates space.
- Space creates awareness.
- Awareness creates choice.
- And choice creates transformation.

You don't always need to push yourself into the next chapter.

Sometimes you need to become still enough to recognize what you're ready to leave behind—and what you're ready to receive.

This is the power of Sacred Ceremony.

A sacred pause to release, reflect, realign, and reconnect with yourself and what is unfolding within you.

You don't have to force the transformation.

Create the space for it to begin.

Ask yourself today:

“What might shift if I stopped trying to make everything happen and simply allowed myself to be still?”

If you're feeling called to pause, release, reset, and create space for what's next, join me for a Sacred Ceremony.

Comment “I CHOOSE STILLNESS” if you're ready to slow down and listen.

Click the link below to register your Soul Sessions:
https://johnnasoulsessions.com/theartofreceiving-33daychallenge

08/27/2026

4/4

Call back all of your energy and all of your power.

How much of your energy are you still leaving behind?

In relationships.
In old conversations.
In past experiences.
In places you've been.
In people you know and people you don't even know by name.

The fourth daily practice is to consciously call your energy and your power back to yourself.

Take a deep breath and speak this intention:

“I now call back all of my energy and all of my power from all human beings I know by name and those I do not know by name, from the beginning of time and throughout the entirety of the cosmos.

I call back all of my energy and all of my power from every place I have ever been, every experience I have ever had, and every connection that has held any part of my energy.

I call all of my energy and all of my power back to me now.

I reclaim my energy.
I reclaim my power.
I reclaim my light.

I call everything back so that I may have all of my energy and all of my power to be fully me to shine, to thrive, to be energized, and to become the person, the being, the magical and powerful creature that I came here to be.

I am whole.
I am powerful.
I am energized.
I am fully present in my own life.

Thank you. Thank you. Thank you.”

Take a deep breath and imagine your energy returning to you.

- Call your energy back.
- Reclaim your power.
- Reconnect with yourself.
- Make space to shine and thrive.

Because receiving isn't only about allowing something new to come into your life.

Sometimes receiving begins by calling yourself back home.

Try these four practices every day for 30 days and pay attention to how you feel.

Notice what changes in your energy, your awareness, your boundaries, and your relationship with yourself.

Comment “I CALL MY ENERGY BACK” if you're ready to reclaim your energy and your power.

And if you're ready to go deeper into release, energetic clearing, and sacred practices, join me for a Sacred Ceremony and create intentional space to release what no longer serves you and become open to receiving what is meant for you.

Do this for 30 days. Then come back and tell me how you feel.

Mwah. I love you.

08/27/2026

3/4

Start consciously talking to your body all day long.

Your body is listening to you.

So instead of only talking to your body when something feels wrong, begin creating a conscious relationship with it throughout your day.

Talk to your body.

Thank it.

Ask it what it needs.

When you're tired, say:

“Thank you, body, for letting me know you need rest.”

When you're about to eat:

“Thank you, body, for receiving this nourishment.”

When you're feeling overwhelmed:

“Body, I hear you. What do you need from me right now?”

When you wake up:

“Thank you, body, for carrying me through another day.”

Your words, attention, and awareness can become part of your daily practice of connection.

Instead of fighting your body, criticizing it, or ignoring its signals, begin listening.

- Speak to your body with love.
- Thank your body for all it does.
- Ask what it needs.
- Give yourself permission to respond.

Your body isn't something you have to constantly fight against. It is something you can learn to listen to.

💫 CTA:

Try this today:

Pause several times throughout the day and ask your body:

“What do you need from me right now?”

Then listen before you immediately move on.

Comment “I LISTEN” if you're ready to create a deeper, more loving relationship with your body.

08/27/2026

2/4

No. 2: Dissolve the energetic connections that no longer serve you.

The second daily practice I recommend is to consciously dissolve the energetic connections between you and everything you've interacted with.

Not cut.
Dissolve.

Take a moment to become still, breathe deeply, and speak this intention:

“I now demand and intend that all chakra-related, emotional, energetic, and vibrational red strings and connections between me and all animate and inanimate beings, objects, places, experiences, and energies be 100% completely dissolved throughout all bodies simultaneously.

I dissolve every connection that no longer serves my highest good.

I dissolve these connections with all people, animals, trees, stones, crystals, objects, environments, and all forms of energy I have encountered.

I release what is not mine, and I call my energy back to myself.

I now fill every space created by this dissolution with the frequency of Golden Light, Grace, and Love.

May I be restored, renewed, whole, and filled with divine light and love.

Thank you. Thank you. Thank you.”

Take a deep breath.

Allow yourself to imagine those old connections dissolving, not with fear or force, but with peace, intention, and love.

- Dissolve what is no longer yours.
- Call your energy back.
- Fill the space with light.
- Create room to receive.

You are allowed to have sacred boundaries around your energy.

Try this practice at the end of your day and notice what shifts within you.

Comment “I DISSOLVE & RECEIVE” if you're ready to release old energetic connections and create space for more light, love, and peace.

08/27/2026

Your body is listening. But what are you allowing it to hear?

Your body is constantly receiving information.

From the thoughts you repeat.
From the words you speak to yourself.
From the conversations around you.
From what you watch and scroll through.
From the music you listen to.
From the news.
From social media.
From the energy of the people you spend time with.

And sometimes, without realizing it, we begin carrying things that were never ours to carry.

Other people's emotions.
Their fears.
Their habits.
Their limiting beliefs.
Their stress.
Their energy.

From an energetic perspective, I see this often in healing work.

That's why energetic boundaries and daily clearing can be such an important part of creating sacred space for yourself.

You don't have to absorb everything around you.

- You can choose what you allow into your energetic space.
- You can release what isn't yours.
- You can return to yourself.

Before you go to sleep, take a moment to pause and ask:

“What am I carrying that doesn't belong to me?”

Then consciously release it.

Let today be complete.
Let other people's emotions belong to them.
Let the noise settle.
Let your energy come back home to you.

You deserve to move through life without carrying everyone else's energy.

Make energetic clearing part of your daily sacred practice.

If you're ready to release what you've picked up from others and create stronger energetic boundaries, comment “I RELEASE WHAT ISN’T MINE.”

Click the link below to register your Soul Sessions:
https://johnnasoulsessions.com/theartofreceiving-33daychallenge

TOMORROW: FULL MOON OF CONSCIOUS LIBERATIONThere’s no need to carry the same energy into your next chapter.Tomorrow, Aug...
08/27/2026

TOMORROW: FULL MOON OF CONSCIOUS LIBERATION

There’s no need to carry the same energy into your next chapter.

Tomorrow, August 28, we gather for a powerful Energy Reset Ceremony designed to help you release what has been weighing on you and become a clearer vessel for Divine Love.

If you’ve been feeling:

Emotionally heavy
Stuck in an old pattern
Disconnected from yourself
Like something needs to shift
Ready to release but unsure how

This is your moment.

The Full Moon is an invitation to let go.

Not tomorrow.
Not someday.
Tomorrow.

FULL MOON OF CONSCIOUS LIBERATION
Become a Clear Vessel for Divine Love

August 28, 2026
Energy Reset Ceremony

Come as you are.
Release what you’re ready to release.
Create space for what your soul is ready to receive.

We’re just ONE DAY away.

If you’ve been feeling the pull, don’t ignore it.

Reserve your space now before the ceremony begins.
https://johnnasoulsessions.com/distant-healing

08/26/2026

A sacred ceremony isn’t about controlling the outcome. It’s about creating space for transformation.

We often enter a new season wanting to know exactly what will happen.

We want the answer.
We want the timeline.
We want the breakthrough.
We want to know how everything will unfold.

But Sacred Ceremony isn't about forcing life to give you the outcome you want.

It's about becoming willing to meet yourself where you are.

To release what you're carrying.
To honor what you're feeling.
To listen beneath the noise.
To create space for clarity.
To become open to what you're ready to receive.

- You don't have to control the outcome.
- You don't have to force the transformation.
- You don't have to know exactly what's coming next.

Sometimes the most powerful shift happens when you stop trying to make something happen and allow yourself to become available for what is unfolding.

Ceremony creates the space. Your willingness creates the opening.

And within that space, something can shift.

Ask yourself:

“What would become possible if I stopped trying to control the outcome and trusted myself enough to create space for transformation?”

If you're ready to pause, release, reset, and open yourself to receiving, join me for a Sacred Ceremony.

Comment “I AM OPEN” if you're ready to release control and make space for transformation.

Click the link below to register your Soul Sessions:
https://johnnasoulsessions.com/theartofreceiving-33daychallenge

Release the need to control how the blessing arrives.Sometimes we know exactly what we want, but we also have a very spe...
08/26/2026

Release the need to control how the blessing arrives.

Sometimes we know exactly what we want, but we also have a very specific idea of how it should happen.

You want the opportunity… but it has to come this way.
You want the relationship… but it has to look a certain way.
You want the breakthrough… but it needs to happen on your timeline.
You want the blessing… but you want to control the delivery.

And when it doesn't arrive the way you imagined, you may mistake redirection for rejection.

But what if the blessing is allowed to arrive differently than you expected?

Maybe it comes through an unexpected person.

An opportunity you didn't plan for.
A door you weren't looking at.
A timing you didn't choose.
A path you never would have considered.

You can be clear about what you desire without controlling how it arrives.

Receiving requires openness.

It means doing your part while leaving room for life, God, and divine timing to move in ways you cannot predict.

You don't have to force the door.
You don't have to map every step.
You don't have to know exactly where the blessing will come from.

Make room for the possibility that it can arrive in a way that surprises you.

Ask yourself today:

“Am I open to receiving the blessing even if it doesn't arrive the way I imagined?”

If you're ready to release control, trust the timing, and become more available to receive, comment “I RELEASE CONTROL.”

Click the link below to register your Soul Sessions:
https://johnnasoulsessions.com/theartofreceiving-33daychallenge

Click the link in bio to register your Soul Sessions.

You cannot receive with open hands while gripping everything that needs to be released.Sometimes we say we're ready for ...
08/26/2026

You cannot receive with open hands while gripping everything that needs to be released.

Sometimes we say we're ready for something new…

More love.
More abundance.
More peace.
More support.
More opportunities.

But underneath the desire for more, we may still be holding tightly to what we're afraid to let go of.

Old patterns.
Old fears.
Old relationships.
Old expectations.
Old versions of ourselves.

And sometimes, our hands are simply too full to receive.

- You cannot receive peace while gripping control.
- You cannot receive support while insisting you have to do everything alone.
- You cannot receive something new while constantly holding onto what you've outgrown.

Release isn't about losing. It's about making room.

Making room for what feels more aligned.
Making room for healing.
Making room for clarity.
Making room for love.
Making room for the blessings you’ve been asking for.

Sacred Ceremony creates intentional space to pause, release what no longer serves you, and open yourself to receive what is ready to meet you.

Ask yourself today:

“What am I gripping that I know I'm ready to release?”

Take a breath. Open your hands. Let yourself loosen your grip.

If you're ready to release, reset, and create space for what you're meant to receive, join me for a Sacred Ceremony.

Comment “I LET GO” if you're ready to release and receive.

Click the link below to register your Soul Sessions:
https://johnnasoulsessions.com/theartofreceiving-33daychallenge

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