Body by Ridley

06/21/2016

Know your zodiac sign? Read my essay on what they mean http://matthewridley.weebly.com/blog/previous/2

06/21/2016

Visit MatthewRidley.weebly.com for downloads, videos, and more!

04/19/2016

08/14/2012

My latest testimonial:

"Matthew Ridley is a very bright spot in our lives these days! He has been providing physical therapy for David's Parkinson's disease and brings a wealth of information and skills needed to maintain strength, co-ordination and balance. Advancing these efforts also provides the desired improvement in mobility and dexterity.
In addition, we find in Matt a personality that is as much an emotional upper as the physical effort. He radiates good cheer with a healthy dose of good humor... great medicine when facing health issues. We are fortunate, indeed, to have this winning combination in one person and we can say with great assurance that he has been and continues to be a most trusted and appreciated bright spot in our lives"

David and Lenni S.
Scottsdale, AZ

07/31/2012

Healthy Metabolism vs. Strength Development.

Two topics that improve health and are essential to feeling great.

07/06/2012

I'm going to be running an early morning outdoor exercise session on Saturday July 14-15. at Los Olivos park. The first session focuses on how to develop the lower abdominal area to bring out those abs.

04/20/2012

Have you ever been in the zone?

Olympian and 6 x World Champion Anna Hemmings MBE discusses how HeartMath is helping athletes and sports professionals to change their physical and emotional...

03/24/2012

Hello friends. If you think working out exclusively in a gym is overrated and would rather be having fun in the sun this spring, like my page and ask about my free personal training offer

03/24/2012

Hey everyone. I'm starting a bootcamp at the end of April and I'm wondering if anyone is interested in participating in a trial bootcamp. please give me a call or text if your interested 480-287-4987