Angela Hudson Nutrition and Exercise Coach

09/08/2025

The online programs my clients have are a combination of resistance training, Pilates and cardio.
It’s a bespoke program based on the client’s goals, lifestyle, available time and circumstances, making it accessible and manageable with everything else they have going on.
Prices start at £24 per month

‘Best fat burning exercises' is one of the most searched terms when it comes to fitness, but is there really such thing?

When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard to say that the same exercises will work for everyone, but Women's Health Collective trainer Amanda Ngonyama says that there is one form of exercise everyone should prioritise.

Tap the link in the comments to find out what it is.

08/26/2025

Increasing a new client’s protein intake is the most common tweak I make when we start working together

Protein advice is everywhere, your favourite fitness influencer swears by one number, your health-conscious mate swears by another, and you’re left wondering who to trust. The reality? It’s not one-size-fits-all and how active you are plays a part too.

Tap the link in bio to find out how much protein you really need and the telltale signs you might not be getting enough 👇️

05/28/2025

05/11/2025

‘I’m in perimenopause. What type of exercise should I be doing?’

Perimenopause is the time ( sometimes 10 years or more), before our periods STOP 🛑, and when our hormones are changing.
This season in our lives is inevitable, but suffering through it is NOT.

A mixed training plan, which includes strength and resistance training, Cardio and stretching/ mobility is recommended.

- the more muscle we have, the more efficient our metabolism and the more calories we burn at rest.

- a HIIT ( high intensity interval training) is best, no longer than 20 minutes, twice a week. Overdoing cardio can increase cortisol production which the excess of is stored around our belly.

or mobility- try yoga 🧘‍♀️ or Pilates. Aim for 45-60 minutes once a week. This type of exercise can soothe and balance our hormones.

Equally as important, stay as active as possible outside of your exercise sessions. Walk as much as you can, try not to sit down for too long and get some fresh air and good quality