Formerly CFDare

Formerly CFDare We are open for business and also have online training available if you're staying home for safety!

Our program prioritizes long term strength and health sustainability. Safety is key so check out our website and contact us for more info!

As we officially close Dare Strength (Formerly CrossFit Dare), I want to sincerely thank everyone who has trained with u...
08/27/2025

As we officially close Dare Strength (Formerly CrossFit Dare), I want to sincerely thank everyone who has trained with us and supported us throughout the past 12 years.

I hope all the reps completed, weights lifted, muscles gained, fat lost, elbows rubbed and fists bumped will leave an impact that’s greater than just fitness.

I wish you all continued strength, health and success in your lives and please don’t forget to thank your local trainers, coaches, gym owners and small business owners for their hard work.

Thank you,
Daniel

03/11/2024

Group fitness is missing this

Build strength, muscle and mobility without the:
- Metcons
- Circuits
- HIIT

Follow progressive overload each week
Follow a structured guideline
Follow a plan for results

What everyone needs for their goals.

Don’t miss your change to be an early adopter

Sign up at the link in the bio

Like, comment and share to help your friends get stronger!

12/05/2023

We approach exercise differently.

It’s not ONLY about losing weight

You can make progress by:
- Getting stronger
- Having more energy
- Becoming more flexible
- Getting better quality sleep
- Changing your eating habits
- Using exercise to decrease stress
- Being able to do a challenging exercise

BUT

You don’t need wait until you achieve all of these things

To be happy about the progress you’ve already made

There’s a season to push forward towards your goals

And there’s a season to maintain the improvements you’ve made

That’s a key teaching point for our clients

Making fitness a lifestyle is..

Learning how to be flexibility with your body
�Just as much as being flexible with your mind

Join our unique program for physical and mental health

Link in the bio 🏆

11/21/2023

What makes our program special? The clients

We have our clients’ longterm interests in mind when:
- creating the workouts
- providing nutrition guidelines
- helping adjust lifestyle habits

Building strength is training as hard as you need for your lifestyle

Losing body fat is eating a balanced healthy diet while sculpting a physique you’re proud of

Training stamina is helping your body use your food efficiently for daily energy

Show Evelyn some love in the comments and start training your body to thrive

Not just survive the week

Link in the bio 🏆

11/20/2023

When you start exercising and being mindful of what you eat, you are changing your life.

The short term perception is:
- giving up tasty food
- Losing an hour to exercise
- Less entertainment time before bed
- Suffering hunger pangs & sore muscles

The long term reality is:
- gaining more energy from real food
- Stronger & more stamina for life
- Balanced mind & emotions
- Improving life quality

You get seldom reminders from your body, mind and spirit that you need to take care of your health.

Don’t lose those moments of inspiration and start taking care of your health.

Marissa listened to that voice and she’s just getting started with changing her health and fitness

Give her a shout out in the comments and join her in getting stronger and leaner

Link in the bio 🏆

11/17/2023

Get a head start on your resolutions

Or actually start your 2023 resolutions

You don’t want to miss this chance

Join our email list for details

Link in the bio 🏆

11/16/2023

Once you learn and practice prepping your meals it’s a skill you have for the rest of your life

We get life throws curveballs, but you get back on track as soon as you can

We recommend most new members to go through the coaching process to:

- Understand recovery
- Proper nutrition for your body
- A healthy habit approach that fits you

Once you gain these skills

You’re well on your way to staying strong and fit through our small group workouts

While having confidence to manage your habits on your own

Becky enjoys challenging her strength and stamina during workouts

Her and Allan have made it a priority to exercise for their health

And they bring the fun and energy to our workouts.

Give Becky and “Atta girl” in the comments and join her for a workout!

Link in the bio 🏆

11/14/2023

Ashley was hesitant to get coaching in addition to small group workouts at first..

We talked about what her goals were and how important eating habits were for results and her health

She committed to the small habit changes and is well on her way to pre-pregnancy weight

She overcame the hardest part..

Getting started

Now it’s keeping the momentum going

And keeping this a PART of her life

Remember, you want to get fitter so you can enjoy the other gems in life

We’re in week 1 of our 6 week workout cycle

Reserve your spot in our small group class whether it’s workouts only or workouts + coaching

Sign up - link in bio 🏆

11/14/2023

Just ask anyone that exercises regularly

Training your body helps destress

The combination of cardio that pumps blood and oxygen in your body..

While squeezing your muscles with strength exercises..

Makes your body release feel good chemicals in your brain..

Don’t forget it helps relieve tension in your body

- Fat loss
- Stress relieve
- Stronger body
- Metabolic health
- A fitter you for your future

New program starts this week!��It’s not too late, try out a class or jump right in!

Our fitness can adjust to any fitness level

Sign up in the link in our bio 🏆

11/13/2023

It starts with one decision (or indecision)

- I’ll have this late night snack just today
- We can go for a walk tomorrow
- I’ll skip the gym just this week
- Let’s just get take out tonight

Then the decisions start to stack up

Days turn to weeks..
Weeks turn to a month..
A few months turn into years..

But! We were able to catch it before it got too late for Sam

- New father to a lovely one year old
- Happy husband to his ride or die wife
- Busy as an entrepreneur / business owner
- Maintaining friendships and relationships with his community

He let the stress and lack of preparation lead to frequent fast food take outs and late night snacking

But the goal to be a fit father and a hunky husband brought him into our program

Sam practice extreme discipline with some treats along the way (come on, we’re all human)

His wife’s moral and nutritious meal support helped him achieve drastic results.

Give him a shout out in the comments below and don’t miss your chance to get your health on track.

Programs start next week!

Link in the bio 🏆

11/13/2023

How hard did you work for everything valuable in your life?

- Family
- House
- Career
- Degree
- Business
- Relationship

Most people spend a lot of time to work and maintain their lives..

But it’s routine and monotony..

A new goal will give you more energy and you’ll make time to achieve it.

Fitness is exactly this.

You think you’re too tired for exercise and healthier food

But you gain more energy from working towards this goal..

And giving your body the nutrients and movement it’s craving.

Don’t miss your chance for a free class this week and join..

The most effective stronger and leaner small group coaching program

Link in the bio

Address

14515 Valley View Avenue, Suite P
Santa Fe Springs, CA
90670

Opening Hours

Monday 6:30am - 11am
4pm - 7pm
Tuesday 6:30am - 11am
5pm - 7pm
Wednesday 6:30am - 11am
4pm - 7pm
Thursday 6:30am - 11am
5pm - 7pm
Friday 6:30am - 11am
4pm - 7pm
Saturday 8am - 11am

Telephone

+15626230200

Website

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