Workout Zone

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Track the progress
08/02/2022

Track the progress

Set simple goals
08/02/2022

Set simple goals

Opt for circuit training ☺️
06/15/2022

Opt for circuit training ☺️

Use the right footwear
06/15/2022

Use the right footwear

Listen to music that motivates
06/15/2022

Listen to music that motivates

Try yoga ☺️
06/15/2022

Try yoga ☺️

Train with a friend.
06/14/2022

Train with a friend.

Dumbbell pressStand with feet hip-width part, holding dumbbells at shoulder height with palms facing in. Exhale as you e...
06/08/2022

Dumbbell press

Stand with feet hip-width part, holding dumbbells at shoulder height with palms facing in. Exhale as you extend both arms overhead, pressing the weights upward. Return to start for one rep.

“All progress takes place outside the comfort zone.”-Michael John Bobak
06/08/2022

“All progress takes place outside the comfort zone.”

-Michael John Bobak

Plank and hollow-hold combo (check the coments for the -How to-)
06/07/2022

Plank and hollow-hold combo (check the coments for the -How to-)

“Don’t limit your challenges. Challenge your limits.”-Jerry Dunn
06/07/2022

“Don’t limit your challenges. Challenge your limits.”

-Jerry Dunn

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Santa Fe Springs, CA
90670

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