Bali Body Pilates

04/13/2026

Ever open your laptop and immediately feel behind? 😅

I made this for us. 🌿

https://youtu.be/kaZjrUR-A4k

It's a free one-page template called the Calm Digital Dashboard — a simple homepage structure to help you start your day with clarity instead of chaos.

I just posted a video sharing the story behind it, and the PDF is yours to download for free.

🎥 Watch the video + grab your copy here:

https://drive.google.com/file/d/1sRt23TsDbInrSffcZEFtVP6AxmGx4Uh9/view?usp=sharing

As a Pilates instructor & educator, college educator, and studio owner, I was drowning in open tabs and scattered to-do lists, before I even taught my first ...

02/10/2026

Return to Life, by Joseph Pilates

An online, public domain version, originally from the University of Michigan - Google digitized.

12/31/2025

🎄Happy Holidays to the Pilates Instructors , holding it all together! Queuing. Modifying. Encouraging. Teaching through December anyway. If you taught classes this week, you’re a hero. So, I made a little song for us on my time off… Please share with a Pilates teacher who deserves a little holiday love. Here’s to rest, renewal, and a little joy between classes. Love, Sarah

12/31/2025

Happy Holidays to the Pilates Instructors, holding it all together 🎄! Queuing. Modifying. Encouraging. Teaching through December anyway. If you taught classes this week – you’re a hero. Share with a Pilates teacher who deserves a little holiday love. Here’s to rest, renewal, and a little joy between classes. XOXO, Your Pilates Sister 💋

12/25/2025

Happy Holidays, Every Body!
Let’s jump for joy together (no mat required).

Comment with:
• One thing that made you smile this week
• One thing you’re releasing before the new year
• One thing you’re curious to explore next (movement or life)

Feel free to cheer someone on in the comments (this space is for connection, not perfection)!

12/19/2025

Sarah’s Magic Circle: Mermaid on the Step Barrel (Zoom) with Sarah Artha Negara
1 hour 30 minutes @ $35.00
Registration Link in Bio
This Balanced Body® curriculum-based class is for Pilates teachers and teachers-in-training. Learn how to progress students from foundational to advanced Mermaid variations on the Step Barrel! This class explores how to develop harmonious strength, flexibility, and coordination throughout the trunk, balancing the work between the upper and lower body.

No refunds for this event. Recording available for 30 days. CESP Students: Email for discount code. .m.coles

12/06/2025

A little early Christmas magic arrived at the studio today, and I can’t wait to show you the unboxing. I was also gifted the sweetest surprises from a client—pistachios, olive oil, and lipliner to match my holiday hair 💕. Feeling the kindness of the season. More good things ahead, including a fundraiser for Sumatra.

11/28/2025

Sitting in a plane, train, or automobile today? "Edutain" yourself with this video to learn more about the Spine & Sedentarianism. 💚🌴💚 Like & Follow Bali Body Pilates to stay tuned for Spinefitter 2026 workshop announcements! Let's move together.

This week, Alexander Bohlander joins Brent this week to talk about the benefits of self treatment in conjunction with one’s Pilates practice. How do props li...

11/26/2025

Purpose in Motion…A Pilates Marathon

We have some of the most amazing Pilates Instructors in the industry along with special guests to lead you in Movement for a PURPOSE. Join US for an afternoon of purpose. November 30th 1 PM to 4 PM PST.

We kick off the Marathon promptly at 1 PM PST / 10am EST.  Each Instructor will lead for 30-35 minutes.

Our mission is to support two Grassroots Organizations on island working to provide solutions for Housing and Food Security for persons displaced.

Please contribute towards one of the fund raisers listed. Send us screen shot that you have contributed. Zoom link to be sent the day before the event.

What makes this fundraising different is we’re supporting one of our fellow Pilates Instructors
    ◦    Katina Weaver Walker, owner of KDW Apparel & Oasis Palm Villas in Jamaica whose efforts are to help establish food security and support to the Farming Community in the Parrish of St. Mary.                                             Farming Community link https://givebutter.com/aD0Gpn
    ◦    Wellness Jamaica Experience, a grassroots organization whose commitment is to support unhoused Families.                                        Wellness Jamaica Experience link (https://gofund.me/2c8c367d5)

Minimum Donation: $45 drop in or stay for the day. Can’t Join… please consider offering a donation.
Thank you in advance for your support

11/20/2025

💚Elevate Your Teaching w/a Spinefitter Education Training!🎓

I’m incredibly proud and excited to share that last week I met with Nina Metternich, the inventor of the Spinefitter, and have been approved to become one of the first two inaugural Spinefitter Educators in the United States!

I will begin offering official Spinefitter education trainings for Pilates instructors and movement professionals in 2026.

The Spinefitter is a game-changing tool for myofascial release, improving mobility, body awareness, and balance. Sissel Academy has conducted scientific research and has additional studies in progress, demonstrating its incredible effectiveness.

Learn more about the Spinefitter here: https://spinefitter.com

Jump on my (Mailchimp) email list to stay tuned for upcoming course announcements! Please don’t miss the chance to learn best practices for using this tool with your clients. https://balibodypilates.com/contact/

Expand your toolkit, improve your client’s mobility, and increase your retention rates!

10/25/2025

Caffeinated, inspired, and in the company of brilliance ☕️💪
Such a joy co-teaching Advanced Movement Principles with the incredible Nora St. John and Ky Carnell-Russell at Monarch Pilates Studio! Grateful for the laughter, learning, and love for movement that keeps us all connected. 💙

Extra special to see CSM Pilates graduates Kim and Felicia continuing their education and shining so bright! 🌟 Watching our alumni grow as teachers is the best kind of full-circle moment.