Bali Body Pilates

08/10/2026

One of my best graduating classes 🥰

08/08/2026

A little extra action in our neighborhood this week! 🌊🫪💦

06/29/2026

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Contribute to The Pilates Journal Industry Survey 2026 exploring pricing, demand, instructor sustainability, studio performance, technology and future trends shaping the Pilates industry globally.

06/16/2026

Hi BBP Friends, there’s been a lot on my plate, but I am grateful for this beauty-full life. I also love summer respite, meditating more, chilling with my pulsetto, practicing my pull-ups & the Mat 34, going on family vacations, savoring local cuisine, listening & dancing to live music, crafting with friends, singing in community, taking long, leisurely walks by the beach, and frolicking in the forest. So, if I'm not very responsive because I'm busy teaching, commuting, recovering & resetting, playing, sleeping or soaking in the sunshine… here are some links to find me and see what I'm up to in Pilates land. Sending love and wishing you a lovely movement-filled summer!

Sarah Artha Negara is a Balanced Body® Educator offering Pilates Education in Santa Cruz, San Mateo, and beyond! Learn Pilates from the ground up!

04/13/2026

Ever open your laptop and immediately feel behind? 😅

I made this for us. 🌿

https://youtu.be/kaZjrUR-A4k

It's a free one-page template called the Calm Digital Dashboard — a simple homepage structure to help you start your day with clarity instead of chaos.

I just posted a video sharing the story behind it, and the PDF is yours to download for free.

🎥 Watch the video + grab your copy here:

https://drive.google.com/file/d/1sRt23TsDbInrSffcZEFtVP6AxmGx4Uh9/view?usp=sharing

As a Pilates instructor & educator, college educator, and studio owner, I was drowning in open tabs and scattered to-do lists, before I even taught my first ...

02/10/2026

Return to Life, by Joseph Pilates

An online, public domain version, originally from the University of Michigan - Google digitized.

12/31/2025

🎄Happy Holidays to the Pilates Instructors , holding it all together! Queuing. Modifying. Encouraging. Teaching through December anyway. If you taught classes this week, you’re a hero. So, I made a little song for us on my time off… Please share with a Pilates teacher who deserves a little holiday love. Here’s to rest, renewal, and a little joy between classes. Love, Sarah

12/31/2025

Happy Holidays to the Pilates Instructors, holding it all together 🎄! Queuing. Modifying. Encouraging. Teaching through December anyway. If you taught classes this week – you’re a hero. Share with a Pilates teacher who deserves a little holiday love. Here’s to rest, renewal, and a little joy between classes. XOXO, Your Pilates Sister 💋

12/25/2025

Happy Holidays, Every Body!
Let’s jump for joy together (no mat required).

Comment with:
• One thing that made you smile this week
• One thing you’re releasing before the new year
• One thing you’re curious to explore next (movement or life)

Feel free to cheer someone on in the comments (this space is for connection, not perfection)!

12/19/2025

Sarah’s Magic Circle: Mermaid on the Step Barrel (Zoom) with Sarah Artha Negara
1 hour 30 minutes @ $35.00
Registration Link in Bio
This Balanced Body® curriculum-based class is for Pilates teachers and teachers-in-training. Learn how to progress students from foundational to advanced Mermaid variations on the Step Barrel! This class explores how to develop harmonious strength, flexibility, and coordination throughout the trunk, balancing the work between the upper and lower body.

No refunds for this event. Recording available for 30 days. CESP Students: Email for discount code. .m.coles