Crossfit Santa Cruz Central

Crossfit Santa Cruz Central Est. 2008; CrossFit Santa Cruz Central is owned by Annie Sakamoto (6x CF Games athlete) & Kelly Greco How do I join CSCC?

Here's the path a lot of folks have taken to join our gym..
1. If it's something you want to try out before you commit, we offer a free class every Saturday at 10am, it's a great opportunity to get a feel for what we do and it's a free workout, can't go wrong!
2. Contact trainer to schedule on-ramp sessions where you learn the many functional movements we perform on a regular basis. Visit crossfit

santacruzcentral.com to view trainer bios and retrieve contact info.
2. After the sessions are complete, you are "cleared" for the classes. At that time you are eligible for the discounted rate of $100/month.
3. If you prefer, it is always an option to work one-on-one with a trainer (price is dependent on trainer).
4. The regular rates apply once the intro-month is complete.
* See all rates under "general information"

This coming Saturday we will test the Crossfit Total. If you are serious about testing your Total then I challenge you t...
09/07/2026

This coming Saturday we will test the Crossfit Total. If you are serious about testing your Total then I challenge you to be serious about your prep this week. Sleep, nutrition and recovery will have a huge effect on how things go for you on Saturday. It’s not just enough to sleep well the night before and eat a good breakfast the morning of the “test day”. It is all the days leading up that really matter. Making sure you eat enough nutritious whole foods and making sure you’re sleeping as close to eight hours a night as possible will set you up for success!

Workout (for Monday September 7):

4-5 Sets:
2 Back Squat

3 Rounds:
1:00 Wall Balls
1:00 Box Jumps
1:00 Row
1:00 Rest

https://www.crossfitsantacruzcentral.com/home/2026/9/6/total-prep
09/07/2026

https://www.crossfitsantacruzcentral.com/home/2026/9/6/total-prep

This coming Saturday we will test the Crossfit Total. If you are serious about testing your Total then I challenge you to be serious about your prep this week. Sleep, nutrition and recovery will have a huge effect on how things go for you on Saturday. It’s not just enough to sleep well the night b...

Brutal and extra long workout today that definitely taxed the guns and the buns. LABOR DAY SCHEDULE:7:30, 9, 10:30am and...
09/06/2026

Brutal and extra long workout today that definitely taxed the guns and the buns.

LABOR DAY SCHEDULE:
7:30, 9, 10:30am and 12:15 ONLY!

Workout (for Sunday September 6):

GRUNT!

People were moving some big weights today. I’m excited to see what the Total will bring next Saturday.LABOR DAY SCHEDULE...
09/05/2026

People were moving some big weights today. I’m excited to see what the Total will bring next Saturday.

LABOR DAY SCHEDULE:
7:30, 9, 10:30am and 12:15 ONLY!

Workout (for Saturday September 5):

Teams of Two:
2 Rounds:
600m Run (together)
60 DB Alternating Hang Power Clean to OH (50/35 #)
60/48 Calorie Row
60 DB Bench Press
into
4 Rounds:
200m Run (together)
20 DB Front Rack Reverse Lunges
20 Deficit Puhs Ups
30/20 Calorie Row

🦊ᔕᕼEᗰEIKᗩ ᖴO᙭, Broker texted me after today’s workout and said the workout almost killed her. I reminded her that what d...
09/04/2026

🦊ᔕᕼEᗰEIKᗩ ᖴO᙭, Broker texted me after today’s workout and said the workout almost killed her. I reminded her that what doesn’t kill us makes us stronger. It doesn’t mean we need to “kill ourselves” in every workout, but without getting uncomfortable, we don’t elicit any change.

Workout (for Friday September 4):

3 Sets:
1-2 Deadstop Deadlifts

2 Rounds:
25 C2B Pull Ups
25 Goblet Squats (70/53 #)
25 Box Jumps (24/20")

We had a little twist on our Wednesday Oly complex by adding in another power clean. How did it feel compared to the sin...
09/03/2026

We had a little twist on our Wednesday Oly complex by adding in another power clean. How did it feel compared to the single power clean iteration? Would two squat cleans have been better? Here is Uriah looking pretty comfy in his squat clean

Workout (for Thursday September 3):

5 Rounds:
2 Rope Climbs
15 Thrusters (75/55 #)
10 Bar Facing Burpees

https://www.crossfitsantacruzcentral.com/home/2026/9/2/complex
09/03/2026

https://www.crossfitsantacruzcentral.com/home/2026/9/2/complex

We had a little twist on our Wednesday Oly complex by adding in another power clean. How did it feel compared to the single power clean iteration? Would two squat cleans have been better? Here is Uriah looking pretty comfy in his squat clean

Address

100 Pioneer Street, Suite C2
Santa Cruz, CA
95060

Opening Hours

Monday 6am - 1pm
4:30pm - 6pm
Tuesday 6am - 1pm
4:30pm - 6pm
Wednesday 6am - 1pm
4:30pm - 6pm
Thursday 6am - 1pm
4:30pm - 6pm
Friday 6am - 1pm

Telephone

+18314546451

Website

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