01/22/2026
Turn your world upside down 🙃
A 2-hour handstand workshop with to explore balance, strength, and trust—one kick-up at a time. Come play, learn, and surprise yourself✨
Wherever you are in your journey : keeping one toe on the wall in an L Square, building longer hang times in the middle of the room, or starting
your press handstand journey you will be supported, challenged, and encouraged.
Students who can successful kick up to the wall into handstands will get the most out of this workshop.
Together we will:
● Practice core exercises to identify and target the Transverse Abdominis, Pelvic Floor, Multifidus, and Serratus Anterior that helps to support a strong handstand practice.
● Explore the coordination of breath, bones, and bandha: how to stack yourself well and build your own “inner parachute” to suspend floating
transitions and cultivate longer hang time.
● Brainstorm sustainable “exit” strategies.
● Learn techniques that create confidence, body awareness, and a more reliable, precise path in and out of handstand.
● By popular request this version of the Handstand Workshop will address Press Handstand and Float Forward/Float Back transitions for those who are interested.
