CrossFit UP

05/25/2026

03/25/2026

2026 CFUP QUARTERFINALS ROSTER!

What a SQUAD💪💪🔥🔥🙌🙌

Looking forward to cheering all of you on this week!!
kelly.clark



bunton





#

03/02/2026

26.1 starts off with a 💥💥💥!

Our first Friday Night Lights of the season kicked off in a flurry of wall balls and box jump overs, all accentuated by neon!

Vibes were high, quads were cooked, and fun was had by all.

Thanks for setting the tone and giving us yet another reason to fitness with friends💪💪🙌🙌.

Athletes - remember to submit your scores by Monday and we’ll see you next week for 26.2!

02/21/2026

02/15/2026

Sign up now to be apart of a team!
https://games.crossfit.com/open/registration

11/27/2025

Happy Thanksgiving from our community to yours!

Grateful for all that make such a special place. 🦃🧡🦃🧡🦃

07/27/2025

Support Coach Kelly’s trip to the Masters !

with .repost
・・・
Team Misfit athlete Kelly Clark is heading back to the Masters CrossFit Games! A true OG, Kelly has been competing at the Regional and Semifinal level for over a decade and finally broke through with her first Games qualification last year.

She balances her competitive goals with affiliate coaching and a spot on HQ’s Seminar Staff—living and breathing this sport every single day. And being from NorCal, repping the classic black and orange was a no-brainer.

Traveling from the West Coast to Columbus is no small feat, so every shirt makes a difference. Grab yours and help get Kelly back to the big stage!

07/21/2025

Happy Birthday Coach Tim! You your strength, leadership, and generous heart inspire us everyday in and outside of the gym. Remember, the 1st rule of a birthdays is:
PARTY!!!
Have a great day!

07/07/2025

Happiest of Birthdays to the knowledgeable, kind, and endlessly inspiring coach Tim!