Coaches Development

Coaches Development "As you are I was, as I am so will you be" Session plans are guides for coaching CrossFit classes.

We're Pat and Taz Barber and we write session plans to skill-up coaches so they can be the leaders and mentors you need as allies in building the amazing culture your dream clients want to join. Each plan gives coaches everything they need to lead the class -- tips, strategies, scales, time breakdowns, the 'why' behind the workout, a daily coach video, and so on. These plans make sessions more con

sistently awesome from class-to-class and coach-to-coach. We also send a newsletter every other week with helpful resources for coaches and owners. Things like how to have hard conversations without making the other person defensive, the difference between accountability vs. shaming, what empathy is and isn't, and other topics in the realm of emotional intelligence, communication, and leadership. Where you can find us --
Blog: https://warmupandworkout.com/blog/
Instagram: https://www.instagram.com/warmupandworkout/
Pat's Instagram: https://www.instagram.com/patbarbercf/

01/22/2023

Frankenstein front squats like a boss. Probably should have got this out during Halloween but oh well 🤷 thanks and

01/20/2023

"Be like leaf spring my friend" - Bruce lee 🙏🏻
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Another great cue from with the help of
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It’s a reminder to stay strong and adaptable no matter what life throws at you.
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It encourages us to stay determined and not give up in the face of adversity.
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01/09/2023

Call it what you want to call it, but I call them progressive drop offs.
👉 Essentially have a progression for anything complex that starts simple and allows people to "drop off" 🙌 and practice should they lack the skill or strength to progress further.💪

Learn how to master progressive drop offs with our easy-to-follow technique.🔥 Our method starts simple and allows you to gradually increase difficulty as you improve your skill and strength. 💪
👉No matter your current ability level, our approach allows you to drop off and practice at your own pace. Try it out and see your progress soar!🙌

Awesome challenge for an amazing cause. If you haven’t checked it out please head over to and check it out.•If you choo...
01/03/2023

Awesome challenge for an amazing cause. If you haven’t checked it out please head over to and check it out.
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If you choose to do it be smart! Warm up well and do tons of small chunks. Have fun, don’t stress about where you are at. Enjoy the work for a good cause!
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🤘🏻

07/01/2022

Let’s talk levels! Workouts get designated levels depending on the overall skill demand (snatches vs burpees for instance). Movement scales get designated levels (1 down to 4) to help athletes decide how to perform the workout.

07/01/2022

Let’s talk levels! Workouts get designated levels depending on how advanced the overall skill demand (snatches vs burpees for instance). Movement scales get designated levels (1 down to 4) to help athletes decide how to perform the workout.

Jackie+ in the house today. As per normal Jackie strategy, don’t overstoke it on the row! Move steady, and then shoot f...
06/29/2022

Jackie+ in the house today. As per normal Jackie strategy, don’t overstoke it on the row! Move steady, and then shoot for big sets on those thrusters. Let’s get it! 👊

06/28/2022

Just the (platform) tips from Coach on scaling, movement demos, and DT (daily training) notes.

The loading strategy for this workout may resemble Linda, but we’ve included different movements and rep schemes to mix ...
06/24/2022

The loading strategy for this workout may resemble Linda, but we’ve included different movements and rep schemes to mix it up!  

Every now and then, it’s good to challenge athletes occasionally with workouts like these, with moderate to heavy loads at moderate-to-high volume.

The limiting factor for some people might be the deadlifts, which is why they have the least amount of reps. In any case, people will likely find whatever they are weakest at the hardest. Or it might be their overall strength endurance that lets them down.

Either way, this is a great workout, and it will allow the barbell lovers a chance to shine!

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