Melissa has been involved in this fitness industry for over fifteen years as a certified personal trainer (through NASM and NCEP). She has a Masters degree in Counseling, and a Bachelors with a concentration in Kinesiology. Melissa has worked with women and men of all ages to help them reach their goals and improve their health. Her specialty is helping people transform their lives. It’s not just
about exercise, but changing the way one thinks about fitness and nutrition. Melissa will create a custom program to fit your unique lifestyle. Specifically, she can help you with weight loss, muscle tone and definition, building muscle, and changing eating habits.
• Every exercise program is tailored to the client’s needs.
• Each workout will be different. Melissa believes that variety helps keep the body from adapting and allows for continuous change.
• She will incorporate functional fitness as well as weights and other forms or resistance equipment such as medicine balls, TRX, resistance bands, and much more.
• She is very knowledgeable about nutrition and health, and believes in transforming clients from the inside out.
• Stress management and relaxation techniques are a big part of the program
