College of the Canyons Summer Fitness Classes

College of the Canyons Summer Fitness Classes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from College of the Canyons Summer Fitness Classes, Sports & Fitness Instruction, 26455 Rockwell Canyon Road, Santa Clarita, CA.

05/31/2022

Cardio Cross-Training (KPEA-103, 62451)

M/T/W/TH 6:00 PM - 7:30 PM
6/13/2022-8/4/2022

Focuses on improvement of cardiovascular and muscular fitness. Various training methods such as step aerobics, plyometrics, muscle sculpting, and core training are included. Proper form, exercises technique, and safety will be addressed for all training modes. Basic anatomy and physiology of human conditioning will also be discussed.

Register to Attend:
https://www.canyons.edu/studentservices/enrollmentservices/index.php

05/31/2022

Stretching for Flexibility and Relaxation (KPEA-107, 62453)

M/T/W/TH 7:45 PM - 9:15 PM
6/13/2022-8/4/2022

Introduces stretching exercises that enhance flexibility, reduce muscle tension, and promote relaxation; styles include yoga, pilates, and others.

Register to Attend:
https://www.canyons.edu/studentservices/enrollmentservices/index.php

05/31/2022

Address

26455 Rockwell Canyon Road
Santa Clarita, CA
91355

Telephone

+18183124454

Website

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