Row House

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Home of the Low-Impact, High Energy, Full-Body Rowing Workout.

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

11/07/2023

It was so great to have our two incredible female owners, and our amazing coach Tanya, in one of our last classes at Row House Santa Clara. It’s been an incredible journey. Getting to know this great community and to work with so many amazing people. We hope you all find a new place to continue your fitness journey to stay healthy and well, we thank you for choosing us to be a part of something so important. Row House Santa Clara is now closed and we will miss you all.

10/26/2023

𝐂𝐚𝐫𝐝𝐢𝐨 & 𝐒𝐭𝐫𝐞𝐭𝐜𝐡:⁣⁣
𝘎𝘳𝘢𝘣 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘣𝘶𝘳𝘯! 𝘚𝘱𝘦𝘯𝘥 𝘮𝘰𝘳𝘦 𝘵𝘪𝘮𝘦 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘧𝘭𝘰𝘰𝘳 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘵𝘰 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘰𝘸𝘦𝘳.⁣
⁣
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: ⁣
💛 Heart rate intervals⁣
💛 Aerobic and anaerobic training⁣
💛 Full body strength⁣
💛 Build muscle by utilizing time under tension and taking muscle groups to fatigue.

10/24/2023

You win = We all win! 🤩 Congratulations on 50k Shuang!

10/20/2023

It's back! Crew VS Crew with a twist 🕸 go up against yourself & the clock while crushing through row blocks & strength workouts!

10/18/2023

Does Coach [insert your name here] give you a tingly feeling mixed with excitement & motivation?! 🔥𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐂𝐑𝐄𝗪🔥 ⁣
⁣
⚡️No experience required⁣
⚡️Inspire others⁣
⚡️Make your class 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯

10/15/2023

𝐂𝐚𝐫𝐝𝐢𝐨, 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 & 𝐂𝐨𝐫𝐞:⁣
𝘈𝘯 𝘢𝘤𝘵𝘪𝘷𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘤𝘰𝘮𝘣𝘪𝘯𝘦𝘴 𝘳𝘰𝘸𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘤𝘰𝘳𝘦 𝘸𝘰𝘳𝘬. 𝘞𝘰𝘳𝘬 𝘶𝘱 𝘢 𝘴𝘸𝘦𝘢𝘵 𝘸𝘩𝘪𝘭𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘰𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 💪🏼⁣
⁣
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:⁣
💛 Heart Health⁣
💛 Mobility & Flexibility⁣
💛 Postural Alignment & Core Stability⁣
💛 Mental Focus

10/13/2023

JOIN THIS CREW!!! We are hiring and you could be it! 📲 DM/text/call us for info or to apply. 🪄 No previous experience required

10/12/2023

Ready to finally start having fun when you workout?! 🪩 Try us out FREE! ✨ link in bio✨

10/12/2023

Get in the Halloween spirit with Coach Hong and her spooktacular themed playlist! 🎃

10/09/2023

Monday feels ☕️⚡️

Address

2002 El Camino Real, Ste. 16
Santa Clara, CA
95050

Telephone

+14084953769

Website

http://therowhouse.com/

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