Innate Fitness

Innate Fitness Innate is a lifestyle-based fitness and health gym in Santa Barbara. Our program is focused on getting you the best results possible.

Here's how we get our clients the best results possible:

Functional Movement-

Learn to move as you were designed to. Functional movements require multiple muscle groups, multiple joints and a high degree of core activation. Functional movements create a powerful hormonal response that will help you increase your metabolism, burn more calories, build attractive muscle and get better results. Comp

rehensive Health Education-

Learn how to Eat, Move, Think and Care for your physical body as nature intended. Build community around self-improvement and healthy choices-

We encourage all of our members to lead by example, cheer each other on, and inspire others to take action.

04/14/2024

"As Long as I'm Alive I'm Trying to get better."." -

04/03/2024

#4 Relationships - Social Connection - Community -

Define and Refine Your Purpose for __(stretching & exercise)________ whatever area of life you're trying to make change in.   Of course you've got to believe that your purpose is possible, achievable worthwhile. I've seen myself and others put their purpose outside their control that's no fun. Sta...

03/31/2024

The Purpose of Your Practice. -

Here's the 3rd in a 6-part series to distill and share value through this Innate Fitness newsletter, as it's an important part of my mission: Educating and Inspiring you to tap into your innate potential to heal, be strong, mobile, and create a joyful practice that empowers you to work toward you...

12/11/2023

Show me your feet. - https://mailchi.mp/innatewellness/show-me-your-feet Free Holiday Bootcamp

Happy Sunday,    And don't worry, I'm just joking—there's no need to show me your feet unless you're ready to join me in overcoming some persistent pains or weaknesses.

Interested in a Free Holiday "Bootcamp"? -
12/09/2023

Interested in a Free Holiday "Bootcamp"? -

I won’t be screaming at you and having you roll in the surf before daybreak, it is likely more valuable to focus on your sleep quality, eat mindfully, get an extra brisk walk in the day, or learn a simple stretching routine that works.

10/02/2023

Innate Fitness Coaching Updates and Testimonial

05/31/2023

The bolt has been eliminated -

05/27/2023

Dropping a RE-LAUNCH Personal Training Sale this weekend. If you're ready to get some momentum going, overcome obstacles, get help creating a realistic plan and sticking to it. Drop a comment below.

Address

1 N Calle Cesar Chavez #110
Santa Barbara, CA
93103

Opening Hours

Monday 5:45am - 7:30pm
Tuesday 5:45am - 7:30pm
Wednesday 5:45am - 7:30pm
Thursday 5:45am - 7:30pm
Friday 5:45am - 6:30pm
Saturday 8am - 11am
Sunday 10am - 12pm

Telephone

+18056989917

Website

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