Dose of Ethos

Dose of Ethos Join us in building a resilient lifestyle through fitness, nutrition, discipline and mindset.

Vacation vibes, but the gains don't take a break! Embracing the serenity of this lakeside paradise while pushing myself ...
07/10/2023

Vacation vibes, but the gains don't take a break! Embracing the serenity of this lakeside paradise while pushing myself to be one degree better every day. Fitness knows no vacation, and neither do I. 💯

When it comes to keeping the public safe, getting enough sleep isn't just important - it's essential. Rest up, because y...
03/17/2023

When it comes to keeping the public safe, getting enough sleep isn't just important - it's essential. Rest up, because your safety and the safety of those around you depends on it.

Congrats, and thank you to & . I immensely enjoyed this blue belt journey with you. Thank you to Professor Jason Elliot...
12/04/2022

Congrats, and thank you to & . I immensely enjoyed this blue belt journey with you. Thank you to Professor Jason Elliott for the discipline and training.

A little morning coffee with my new mug. A great way to start the day. Thank you 📷
10/05/2022

A little morning coffee with my new mug. A great way to start the day. Thank you
📷

It's Sunday! For me, Sunday is a reset and preparation day. I use this day to ensure the grocery shopping is done, meals...
10/02/2022

It's Sunday! For me, Sunday is a reset and preparation day. I use this day to ensure the grocery shopping is done, meals are prepped, laundry and chores are complete, workouts are planned, and uniforms are ready to go. I also finalize my schedule and to-do lists. The work I put in today makes my week flow smoother, which causes me less stress.

Do you take time to prepare for your week, or do you consistently rush to prepare?

Be one degree better.

It is the start of the weekend. I use my weekend to spend time with my family, do some chores, get in some good workouts...
09/30/2022

It is the start of the weekend. I use my weekend to spend time with my family, do some chores, get in some good workouts, and work with the dose of ethos. team.

Take time this weekend to focus on yourself.

Be one degree better.

How do you remain resilient?
09/30/2022

How do you remain resilient?

I have developed an 8-hour interactive course that provides participants with the skill set to navigate a career in law ...
09/30/2022

I have developed an 8-hour interactive course that provides participants with the skill set to navigate a career in law enforcement. Whether you are just beginning your career or have been fighting the good fight for years, this class has something for you.

I will help you understand the police mindset, the importance of resiliency, and the importance of emotional intelligence and mindfulness. We will also examine what stress does to the body and how to apply these skills to your life and career.

Be one degree better.

You need enthusiasm to get started, but you need endurance to keep going. As LEOs, we are very enthusiastic to get hired...
08/26/2022

You need enthusiasm to get started, but you need endurance to keep going. As LEOs, we are very enthusiastic to get hired, make it through the academy, and off of FTO. It then takes endurance to successfully and safely complete a 30-year career.

Learn to be resilient by making fitness, nutrition, and a positive mindset a priority, and learn how to build a routine to maximize your sleep.

Be disciplined, build a routine, and be one degree better.

Training day!
08/23/2022

Training day!

Address

Santa Barbara, CA

Telephone

+18057578108

Website

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