06/12/2026
Dr. Chris Latham reminds us, strength training isn’t optional for women, especially during perimenopause and post-menopause. It’s essential. 💪
One of the biggest missing pieces is often muscle. Muscle helps regulate blood sugar, supports metabolic health, and plays a major role in healthy aging.
When muscle mass declines, insulin resistance can increase, energy levels can drop, and overall strength and stability can suffer.
And while cardio has its place, too much moderate-intensity cardio can sometimes add stress to a body that’s already navigating hormonal changes.
The good news? You don’t need to live in the gym. Just 2-3 strength training sessions per week can make a meaningful difference in your health, energy, and longevity. Join us at DFX!
