Dopamine FX

Dopamine FX Personal training + nutrition coaching for a better quality of life 💪⚡️Individual • Couples • Small Group Classes • Email [email protected]

07/24/2026

Bench to ball slams. Deadlifts to kneeling box jumps. As Toa put it: “That’s a solid circuit.” 💪

07/21/2026

Toa doing a single clean rep at 200 pounds even. 👏

07/11/2026

Carson perfecting his hex bar deadlift form — 145 💪

Full house at mobility class 🙏🏾🤙🏾 Notably this is at the end when I have them do a savasana. 😂
06/29/2026

Full house at mobility class 🙏🏾🤙🏾 Notably this is at the end when I have them do a savasana. 😂

06/24/2026

North Shore Lifeguard Zeke making a 48” box jump look easy. 💪 That’s 4 feet from a dead stop, requiring explosive power, strength, coordination, and confidence. Great work putting in the effort and getting it done. 👏🔥

06/19/2026

Toa Pere, an amazing paddler, building strength and all-around conditioning here at DFX 💪🌊

06/17/2026

Faleni taking care of business while Steve Shlens was gone! Good work 💪

06/12/2026

Dr. Chris Latham reminds us, strength training isn’t optional for women, especially during perimenopause and post-menopause. It’s essential. 💪

One of the biggest missing pieces is often muscle. Muscle helps regulate blood sugar, supports metabolic health, and plays a major role in healthy aging.

When muscle mass declines, insulin resistance can increase, energy levels can drop, and overall strength and stability can suffer.

And while cardio has its place, too much moderate-intensity cardio can sometimes add stress to a body that’s already navigating hormonal changes.

The good news? You don’t need to live in the gym. Just 2-3 strength training sessions per week can make a meaningful difference in your health, energy, and longevity. Join us at DFX!

06/08/2026

Less squat, more hinge! Our very own Dr. Chris Latham with 10 reps at 115 lbs, and Carson finishes strong with a 33” jump! 👏🔥

Address

66-590 Kamehameha Highway
Santa Barbara, CA
96712

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 4pm

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