Elisa Munoz Fitness

11/26/2023

Clients in Action!

11/26/2023

Let's jump start those fitness goals with an individualized exercise program from Elisa, a Certified Personal Trainer!

05/12/2021

Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.

04/29/2021

🙌 Special shout to Jo Payne who's been virtually exercising with me 3x a week, for the past year, and as a result has greatly improved her golf game!
Thank you for contributing to your community!

THANK YOU to the LPGA Amateurs Golf Association of Santa Barbara, who raised $2637.50 for the BCRC through their fundraising campaign Chip in for the Cause . BCRC is grateful and honored to be the beneficiary of this campaign. With their generous donation we can ensure our free services and programs will be available to every woman who comes to us in need.

We appreciate the LPGA Amateurs Golf Association of Santa Barbara for acting as ambassadors for the BCRC and sharing with their members information about the vital services BCRC provides in our community.

Today LPGA Amateurs Golf Association of Santa Barbara Members Bonnie Crouse and Jo Kavanagh-Payne presented the donation to Silavana Kelly, BCRC Executive Director.

03/17/2021

Join BCRC on March 19th from 12pm-1pm for our Live, Learn, Lunch focusing on Staying Fit with Exercise After Breast Cancer. Elisa Munoz, Certified Personal Trainer with the American College of Sports Medicine and cancer survivor, will share exercises and techniques designed to help improve flexibility, build muscle mass strength, an increase energy. Elisa will also demonstrate some exercises that we can do at home to help us stay fit. Elisa is passionate about exercise and how it can help to improve the health and lives of those affected by cancer. All survivors and women on their journey with breast cancer are welcome to attend. Register for this free online event at https://zcu.io/VksK

01/10/2021

01/05/2021

EMF: Boxing Blast Live at 5:30p

Join me at 5:30p for an invigorating workout! Boxing cardio elements paired with upper body & core strengthening. Let's do this!

Be a part of the workout:
Join Zoom Meeting
https://us02web.zoom.us/j/81302436966?pwd=MzZFSUM4aTJHZ2htNWJJNDNSeDZxZz09

Meeting ID: 813 0243 6966
Passcode: EMF.BOX

Just watch:
https://youtu.be/YIRZCvcxHQc
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Elisa Munoz
ACSM-CPT, EIM I
Personal Trainer
Santa Barbara, CA

01/04/2021

Elisa Munoz
ACSM-CPT, EIM I

11/19/2020

As a leading nonprofit, the Channel Islands YMCA is committed to strengthening communities and helping others reach their goals across Santa Barbara and Ventura counties.

11/19/2020

No doubt you want to select the most functional, effective, helpful exercises possible, especially when working with an older-adult population.