I provide fitness programming for every level of ability, and every access to equipment and personalize it to meet the needs, goals, and availability of the client. I am an ACE Health Coach and have certificates in senior fitness, orthopedic and functional training. I take a holistic approach to life and fitness, and I understand the principles that produce results. I work with you as an individua
l and design the perfect program for you. I believe in the philosophy of muscle confusion and body adaptation. We use a training model that will not only keep you from getting bored with the same ol' routine, but it will also force your body to adapt and grow in strength, size (if that is the result you want), endurance, balance, quickness, and agility, and cardiovascular health at a faster rate. That is why we send out a new routine every month. I believe that one size does not fit all. Our programs are written with many different important criteria in mind. Some of the criteria I consider are:
Your current overall health, including any joint issues or medical limitations. Your current level of fitness. Past fitness levels, experience, and knowledge. Age, s*x, height, and weight. What you like and what you hate. Equipment accessibility. The time and effort you are willing or able to commit. Your very personal goals and much more.
