Nutrition & Fitness with Sami

Nutrition & Fitness with Sami Coach Sami Whitney Certified Personal Trainer/ Certified Nutritionist. Functional Fitness for every age and fitness level.

Promoting healthy eating habits, physical fitness, and whole encompassing healing, mind, spirit, and body

09/22/2026

Today’s was full of fun 🤩 🔥

09/21/2026

Way to go Wednesday 🎉🎉🎉
Nice job Fam!!

09/19/2026

It’s the weak-end but we still have goals!!
No trash ingredient food here!
We even had a donut tree 🌴 this morning at the studio for a “going away “ celebration 🥳 I didn’t eat one or two 🤪☑️ I gave the rest away to the construction 🚧 workers.
When I got home, I cooked up some 100% grass fed bacon 🥓 and made on a bed of and cucumber 🥒
It’s been a day 💯

If we can do it so can you, if you want too, that is. This is where it started. Nutrition and fitness journeys aren’t fo...
09/19/2026

If we can do it so can you, if you want too, that is.
This is where it started.
Nutrition and fitness journeys aren’t for the faint of heart.
It takes determination, consistency and a whole lot of doing something different.
Staying comfortable kept me irritable and discontent always lacking self acceptance.
Taking suggestions from those who know and live it has always paid off⭐️
This pic is older but we are still going, believe me 😁
From 2016 to current day it’s been the best thing we have ever done for ourselves 💜

09/17/2026

Today’s workout consisted of super sets and combo sets. I always try to get 5 sets, it just depends on what my body has left in the tank that morning.
I do bootcamps at 5 AM on Monday and Wednesday so depending on how my body feels the next day determines what gets done ✅
I always attempt my very best every day, however, that may look different from day to day.
Each day extra grace is given, but I continue to work hard and don’t allow myself excuses.
Progress not perfection 🔥💎

100% Grass Fed Bottom Roast, Roasted Veggies with an Apple 🍎
09/16/2026

100% Grass Fed Bottom Roast, Roasted Veggies with an Apple 🍎

09/15/2026

Not a lot of time today so I hit some spots that could use a little more work 💜💯

I miss these ladies 💜💜 txpeeps!!
09/15/2026

I miss these ladies 💜💜 txpeeps!!

09/14/2026

Mondays are for Magnificent Workouts 🔥🔥 Today was tough!

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129 S Steele Street
Sanford, NC
27332

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