Crossfit Blue Shield

09/21/2018

Oh boy

Monday
30/20/10
Goblet Squats
KB Swings
Burpees

Tuesday
For time
15 Rounds 35 Min Cap
10 Cals or 200m Run
10 Pushups
10 Box Jumps

Wednesday
20 Min Amrap
50 Jump Rope
50 Walking Lunge 35/20
50 Prison Jump Squats
50 Ring Row or Pull-ups
50 Back Squat 95/65
50 Abmat Sit-ups
50 Pushpress 95/65

Thursday
200m Max Sled Push
1 Min Max Airdyne
500m Max Row

Friday
12 Min Amrap
21 Thrusters 65/45 or Wallball
21 Pull-ups or Bentover Rows 65/45

05/27/2018

Monday 10AM

01/07/2018

We’re excited to announce that we’re hosting!

Battle at The Brickhouse USAPL Powerlifting Meet April 7th, 2018!

The meet will have the option of push/pull or all 3 lifts.

See the link below for sign up information.
https://form.jotform.com/73505690144152

The meet is presented by East Coast Ironworks.

Please click the link to complete this form.

12/14/2017

12/12/2017

12 Days of Christmas is underway!

12/07/2017

If you didn’t see it at the gym we’ve moved the date to this coming Tuesday.

12/04/2017

Make sure to fill out if your making something for the potluck. The sign will be on the gym door.

12/04/2017

Know someone who wants to improve their health or is interested strength training but doesn’t know where to start? Personal training sessions are great for those New Years Resolutions and loves ones looking to get back to the gym.

11/30/2017

Don’t wait till the New Year to start making a change! Add an additional household family member for $45 dollars.

11/24/2017

The gym will be closed tomorrow from 8-4PM for the 5th Set Powerlifting Seminar. Sorry for the inconvenience for members.

11/23/2017

11/15/2017

Getting the toys ready for tomorrow!