D Edge Fitness

05/28/2019

Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates.

04/30/2019

04/03/2019

Abs: Mountain Climber with Hands on Swiss Ball

It's one of the simplest, yet most effective ways to tighten your tummy. In fact, you'll barely have to move a muscle.

03/05/2019

Plank exercise is best-known to build deep inner core muscles. Apart from helping you build a flat belly, planks make your abdominal muscles stronger by getting rid of fat from the mid-section.

07/28/2017

Eat small meals frequently. Eat more frequently but in smaller portions. The more often you eat, the higher your metabolic rate. A higher metabolism burns more calories a day. Eat 5-6 smaller meals a day to ensure adequate nutrients to build muscle and burn fat.

07/28/2017

Stay hydrated
Before you go out, drink a glass or two of water and carry a bottle of water or a hydration pack. Take a drink every 15 minutes, even when you're not thirsty and when you're done with your workout, have a few more glasses of water.

07/28/2017

Not being able to do a pull-up doesn’t mean you shouldn’t step up to the bar. Simply hanging on for as long as possible can improve your upper-body strength.