Sandhills CrossFit

06/19/2026

how we do baby showers at Sandhills CrossFit 🍼💪🏻

🏋🏼‍♀️PARTNER WOD FOR TIME

✅Buy in - 100 synchro air squats

📋4RDS:
- 40 Wallballs 20/14
- 30 American Kettle Bell Swings 53/35
- 20 Power Cleans 105/95
- 500m Row
🤰🏼Partner must hold med ball on belly while resting
🙅🏻‍♂️+ 5 Burpee penalty if med ball hits ground!

06/01/2026

💪🏻MAY COMMITED CLUB💪🏻

📆 Our Committed Club is for our Unlimited Members who have attended 16+ classes for the month!

🏆 If you’ve made it to our Committed Club, you get entered into a special prize raffle 💃🏻

✅ These rockstar members have shown consistency through their hard work, sweat, and perseverance!

🏃🏻‍♀️Congratulations to everyone who made it into our Committed Club for the month of May!👏🏻👏🏻👏🏻

05/31/2026

Want some Sandhills CrossFit merch?

🚨LAST DAY ALERT🚨

🏁Today is the last day to get your tank top preorders in!

https://docs.google.com/forms/d/e/1FAIpQLScvqNBs79cZMEFk7t9OY4XWoEzLmO3jv3uZCaYnlBmO7xw8Hw/viewform?

Or comment which size and style you want 🙂 we have 3 women’s options and one men’s option

📝I will be placing the order tomorrow bright and early! We are not guaranteed to order extra sizes to be on inventory.

🤩GET THOSE ORDERS IN

May 2026 Merch Tank Top Order - All tank tops will be $33 Please note we will not be ordering ALL items to have on inventory in the gym. Pre Orders will close 5/25/2026 @ 1159 PM

05/28/2026

🚨MONTHLY CHALLENGE🚨

The June monthly challenge will be 4 weeks of holds! 💃🏻
June 1-6: dead hangs
June 7-13: glute bridge holds
June 14-20: wall sits
June 21-27: plank holds

⭐️ accumulate at least 2 minutes of holds a day, 5 days out of each week!

🏆Prize Raffle will be drawn after June 27th!

🍀GOOD LUCK EVERYONE🍀

05/26/2026

🇺🇸MURPH 2026🇺🇸

More than just a workout. We sweat together and remember together. 💪🏻

05/24/2026

🏁 ACID ATHLETICS🏁

Heavy work and high energy 🏃🏻‍♀️Those wall balls were brutal, but the effort was unmatched. 💪🏻 Amazing job today, crew!💜💚

05/24/2026

⚡️WHAT A R.A.D. WOD!!⚡️
Thank you Acid Athletics for letting us be a part of this challenge!!💚

Great job to everyone who came out and participated 💪🏻

Our official Acid Athletics Competition winners are 🥇 &🥇

05/19/2026

5:15 pm class putting in work💪🏻
✅ Box jumps and handstand walks, followed by sandbag holds

05/14/2026

🗓️MARK YOUR CALENDERS🗓️

• May 25, 2026 💪🏻
• Heats begin at 9 AM 🏃🏽🏃🏻‍♀️
• Post-WOD Cook Out 🍔

For Time:
- 1-mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1-mile run

How are you strategizing this year??👀

05/09/2026

🎉🎉🎉CHEERS TO 4 YEARS🎉🎉🎉
• We wanna say a BIG THANK YOU to our community and all of our members!🩵💜
• We celebrated Sandhills CrossFit’s 4th year Anniversary this AM by bringing Sally up🤪,our annual WOD💪🏻 and some sweet treats🧁
• Here’s to many more! 💪🏻
• AND HAPPY BIRTHDAY COACH JONATHAN🥳🎉🎉🎉🎉