09/01/2026
🚨 New Box Challenge: Unlock Your Rig Potential in 30 Days! (3 Sessions/Week)
Whether you are fighting to get your very first unassisted strict pull-up, trying to keep your performance from falling apart during a heavy Metcon, or looking to smooth out your butterfly rhythm... the rig is calling.
On September 1st, we are launching our official 30-Day Pull-Up Challenge!
We know your schedule is packed, so we designed this to fit seamlessly into your normal gym routine.
📋Here is how it works:
• 3 Sessions a Week: You can complete your 3 brief sessions whenever you finish a class throughout the week.
• 5-8 Minutes: It’s quick, laser-focused accessory work done right after your class cool-down.
• 3 Custom Tracks: We have a specific tier tailored exactly to your current ability:
◦ Tier 1: The First Pull-Up (Focus on raw eccentric strength and tight active hangs)
◦ Tier 2: Strict Volume Engine (Build stamina so your reps don’t drop off mid-WOD)
◦ Tier 3: Kipping & Butterfly (Master gymnastics coordination, rhythm, and speed)
🏆How to Win:
This challenge isn’t about who can do the most reps. It’s entirely about commitment.
There are 12 total accessory sessions across the 4-week challenge. Every athlete who achieves a perfect 12-for-12 attendance streak will be entered into our Grand Prize Raffle to win a prize!
To track your progress, we have hung a massive physical tracking chart right next to the rig. Simply write your name down and check off your weekly boxes (W1, W2, etc.) the second you finish your homework.
Crucial Safety Rule: To protect your hands and shoulders from over-training, there is no doubling up. If you miss a session, you cannot do two homework routines on the same day. Consistency is the goal!
See you on the leaderboard,
Sandhills CrossFit 💪🏻
