Sanford Strength

Sanford Strength Olympic Weightlifting Team

04/25/2022

With so many new followers we figured it was time to reintroduce the Head Coach/Owner of Sanford Strength, Jonny Minns

With over 12 years of coaching experience, Coach Jonny, brings a diverse background having worked with athletes and clients of all ages. (7 & up) Coach has worked with individuals recovering from injuries, postpartum training, Silver Sneakers, competitive Team Sports (baseball, football, basketball, etc) Weightlifting, Powerlifting, and CrossFit athletes throughout the Central Florida area. When Coach isn’t instructing CrossFit classes he's busy giving cues and analyzing movements for our Sanford Strength Athletes

Come by to for 1 free weightlifting session and see for yourself why Sanford Strength is growing across the state! DM to set up your session today!

Cert.- USAW-L1 Certified Weightlifting Coach, NASM-CPT, CF-L1, BS Psychology (Sports Psychology)

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Come out and join us to set a PR in your Power Clean this upcoming Memorial Day Weekend! A fun, non-sanctioned event! A ...
03/21/2022

Come out and join us to set a PR in your Power Clean this upcoming Memorial Day Weekend!

A fun, non-sanctioned event!

A great chance to experience competition and get a taste of how meets run! Fun and easy, set a PR in your power clean for your summer training!

Get a heavy lift in before Murph on Monday!

Competition: 3 attempts to establish your Heaviest Power Clean! Winners of each age category were announced following the Female session and Male session. First, Second, and Third place will be based on Sinclair Total for each of 3 age groups, Youth (12-17), Open(18-39), Masters (40+)

Athletes will list their opening attempts (in KG) at Weigh-Ins. The bar will be loaded from Lowest listed opening attempt and move up in weight through the final highest declared attempt. Athletes can declare 2 weight changes per attempt. Athletes will be on a 1-minute clock once the bar is loaded and
the athlete has been announced. If an athlete must follow themselves the athlete will have a 2-minute clock.

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03/15/2022

Sanford Strength Athlete (76kg) has been putting in the work early in the morning and is ready to take the stage with her teammate .blazina this weekend at

Come out and support her and the squad at The OC Open this Saturday March 19th. They lift 11:45am so set a reminder on your phone now and we’ll see you there!





03/15/2022

Sanford Strength Athlete .blazina (76kg) is looking primed and ready to hit some heavy numbers this weekend at

She will take the stage this Saturday at 11:45am in The OC Open come out and cheer her on!



It’s Monday so it’s time for another Monthly Monday Athlete Spotlight!This month we turn our focus to one of our reside...
02/14/2022

It’s Monday so it’s time for another Monthly Monday Athlete Spotlight!

This month we turn our focus to one of our resident Masters Athletes! Steve-O loves to jam out to music at the beach, play golf competitively, and he used to ball out on the soccer pitch as a youngster.

He’s found a new love for weightlifting and is building towards his next comp later this year. He had a knee injury during a soccer match last year but after rehabbing and some rebuild programming he’s back like he never missed a beat.

Much like a unicorn 🦄 Steve is rarely seen and many consider him a myth or legend.

But if you come to training hall around 1pm you might get blessed with his presence 😉🙏🏽🏋🏻‍♀️

Join the Squad and train with us! Whether you’re in person (Club), virtual (Remote), or both (Dual) we’ve got what you need to take your strength to the next level or start your journey and learn how to lift safely!

DM or Email us to set up a consultation today! Because at Sanford Strength we are 🔥
-Stronger Together- 🔥



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01/14/2022

It’s the walk off for me!

Blaze .blazina (71kg) hitting a new PR on her Clean at 170lbs/77kg

Just the first of many PR’s to come as she works towards the end of her current training cycle.

Train with Blaze and the other Sanford Strength athletes here at or virtually from anywhere with the .co app

Whether you’re looking to learn how to move your body or you’re looking to take your skills to the next level the staff at Sanford Strength is here to help you on your journey to be the best version of yourself!

DM or email to set up a Consultation so we can discuss how we can best help you!

At Sanford Strength we are - Stronger Together!

12/27/2021

Did someone say BOGO!?

The most highly anticipated deal of the year is here!

Only available to the first 12 to claim the deal! So hop on it fast while you have the opportunity!

We’re talking savings on savings!

Claim this while you can fam!

From $55 to $125 worth of savings available! In-person or virtual training programs, analysis of training videos available, focused progression, goal setting, and of course 24/7 correspondence available!

You aren’t going to find a better deal from the Sanford Strength staff!

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12/12/2021

We’ve only just begun! So much more to come! Thank you to everyone supporting the team and the business from near & far.

More growth to come so follow along the journey!





Another amazing time learning, lifting, and having fun while doing it this past weekend at our Sanford Strength Barbell ...
11/19/2021

Another amazing time learning, lifting, and having fun while doing it this past weekend at our Sanford Strength Barbell Clinic!

So much growth and some many PR’s throughout the clinic the energy was on point!

Thank you to everyone that came out to the event, our staff is already excited to host the next clinic!

At Sanford Strength we’re

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Sanford Strength is continuing to grow and expand, we’ve added more barbells, plates, squat racks and platforms! We have...
11/09/2021

Sanford Strength is continuing to grow and expand, we’ve added more barbells, plates, squat racks and platforms!

We have the space and equipment for you to throw down with your squad and get those gainz!

Reach out today to set up a consultation about joining the Sanford Strength team whether it’s In-House, Remote, or Hybrid (both) we’ve got what you need!

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