FitPro Station

10/14/2023

Best type of exercise to maintain muscle mass as you age? You guessed it - strength training!

Prioritizing physical fitness and health as you age can help you go through your normal day-to-day routine without feeling physically exhausted at the end of the day.

04/09/2023

The benefits of strength training never seem to end!

Share on PinterestThe Good Brigade/Getty ImagesA group of Brazilian researchers have found that strength training consistently can lower your blood pressureThe team’s findings confirm the recommendations of the American Heart AssociationExperts in the field say that using strength training as a wa...

04/01/2023

Common mistakes in the gym like skipping a warm-up and not having a plan can stall your progress, according to a trainer and fitness studio owner.

03/20/2023

Yet another benefit of regular exercise! It sure seems like the list never ends.

Exercise helps to improve the severity of the movement-related symptoms and the overall well-being of those suffering from Parkinson's disease.

03/15/2023

Feeling down? 😔

Exercise can help! 😀

A large meta-review suggests it is.

03/09/2023

A fitness professional walks you through five of the best dumbbell exercises for your back that'll help you achieve a shredded upper body.

03/01/2023

Glad to see people are finally catching on to the fact that it sometimes takes more than a treadmill to achieve your fitness goals! 🏋️‍♀️🏋️‍♀️🏋️‍♂️

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

02/26/2023

The most important benefits of regular exercise are often overlooked. If you're finding it hard to stick to your exercise routine, here is some great information to keep you motivated.

02/22/2023

A trainer breaks down the best arm-strengthening exercises for seniors to perform in their regular workouts.

02/14/2023

Trying to decide if hiring a personal trainer is right for you? This post offers some valuable guidance.

After reading our prior blog post, you might find yourself asking: are personal trainers really worth it? Unlike our "it depends" answer from the last post, this one is much more straightforward: YES! But there's a bit more to it than that, as a personal trainer may not be the best solution for ever...

02/14/2023

Happy Valentines Day!

02/02/2023

Trying to decide how much to spend on a personal trainer? Check out this post.

Personal trainer pricing and what you need to know before hiring a professional