ATL Cuts and Curves

10/06/2021

https://news.yahoo.com/lost-over-100-pounds-keto-154718125.html

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than good. Here's how it affected me mentally.

08/23/2021

Fitness doesn't always have to be in a gym! Things like Paddle boarding, kayaking, hiking, playing soccer with your kids and swimming are all fun summer activities that still pack a punch when it comes to burning calories!

08/20/2021

I promise I'm not your stereotypical scary trainer! Come train with me!

08/19/2021

I know it's been a while since I've posted on my page but I haven't stopped grinding and trying to improve my fitness journey! Please reach out to me for all your personal or group training needs!

06/16/2021

Late post but went on an amazing 8 day hiking trip in Montana and Wyoming the other week! Fitness doesn't just have to be at a gym! Message me if you are looking for a unique personal trainer who creates specific training classes just for you!

04/13/2021

Some Tuesday motivation!

04/08/2021

Hard work pays off! This is 125 for 5 reps! This time last year 125 was my one rep max! Consistency really does pay off!

03/17/2021

Healthy snacks can be beneficial to weight loss because they keep you full throughout the day and limit cravings. Read below for 9 healthy snacks!

1. Mixed Nuts

Full of essential nutrients, nuts contain a balance of healthy fats, protein and fiber and have been shown to prevent certain cancers, depression and other illness in several studies.

2. Bell Peppers + Guacamole

Bell peppers are high in antioxidants including beta carotene, capsanthin, and quercetin as well as vitamin C. In fact, one large red bell pepper contains over 300% of the daily value for vitamin C.

3. Greek Yogurt + Mixed Berries

Greek yogurt packs around 10g of protein per serving while mixed berries bring a variety of antioxidants to the table

4. Apple Slices + Nut Butter

Apples are full of fiber and polyphenol antioxidants that help improve gut health and reduce the risk of heart disease. Some nut butters, including peanut butter, have also been shown to increase HDL (good cholesterol) and reduce LDL (bad cholesterol) as well as triglycerides.

5. Kale Chips

Kale is packed full of fiber and antioxidants such as quercetin and kaempferol and is also high in vitamins A, C, and K. These important compounds decrease blood pressure and have even been linked to a reduced risk of colon cancer.

6. Dark Chocolate

Dark chocolate also has many health benefits, as it is loaded in flavanols that help to reduce blood pressure and reduce heart disease.
Pick out chocolate that contains 70% cocoa solids or higher for the most health benefits

7. Cucumber + Hummus Sandwiches

Cucumbers are high in water content and also contain cucurbitacin E, a compound that has been shown to reduce cancer. Hummus is usually made from chickpeas, olive oil, and garlic, along with added vegetables and herbs for flavor. This combination reduces inflammation and has been shown to improve heart health.

8. Caprese Skewers

Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant that has been shown to reduce risk of cancer and heart disease. In addition, mozzarella is high in protein, calcium and vitamin B12.

9. Hard Boiled Eggs

Hard boiled eggs are low calorie, pack plenty of protein and contain vitamins K2 and B12.

03/16/2021

7 areas of self care!