ATL Cuts and Curves

10/06/2021

https://news.yahoo.com/lost-over-100-pounds-keto-154718125.html

I shed over 120 pounds in a year by following the keto diet, but it ended up doing more damage than good. Here's how it affected me mentally.

08/23/2021

Fitness doesn't always have to be in a gym! Things like Paddle boarding, kayaking, hiking, playing soccer with your kids and swimming are all fun summer activities that still pack a punch when it comes to burning calories!

08/20/2021

I promise I'm not your stereotypical scary trainer! Come train with me!

08/19/2021

I know it's been a while since I've posted on my page but I haven't stopped grinding and trying to improve my fitness journey! Please reach out to me for all your personal or group training needs!

06/16/2021

Late post but went on an amazing 8 day hiking trip in Montana and Wyoming the other week! Fitness doesn't just have to be at a gym! Message me if you are looking for a unique personal trainer who creates specific training classes just for you!

06/16/2021

Is it really beneficial to Workout first thing in the morning? Take a look at the article below!

From better sleep to higher energy levels to an enhanced fat burn, here are some secret benefits to exercising in the morning.

04/13/2021

Some Tuesday motivation!

04/08/2021

Hard work pays off! This is 125 for 5 reps! This time last year 125 was my one rep max! Consistency really does pay off!