NRG Personal Training Studio

NRG Personal Training Studio CLOSED Feel like your workouts aren’t working anymore? Need a change in your fitness routine? We make fitness fun!

Train with NRG, your friendly, neighborhood personal training studio. NRG’s professional and personable fitness trainers will work with you to design and conduct a workout with YOUR goals and abilities in mind. Our team has expertise in ALL facets of exercise science, from traditional strength training to CrossFit techniques, from core conditioning to advanced stretching. Whether your goals are we

ight loss, functional strength, or race preparation (or anything in-between), we can get you there quickly and efficiently. We accomplish this in the best, most comfortable fitness environment in Atlanta. Our diverse client base includes regular folks and elite athletes, business professionals and next-door neighbors, pre-teens and older adults. Our facility houses traditional strength, functional fitness and cardiovascular equipment. Most importantly, in addition to the typical sounds you’d find in any gym, you’ll hear laughter during any hour at NRG. NRG Personal Training Studio ——> we’re serious about your fitness and serious about having fun while we’re doing it!

Our final pic. Many thanks to our clients, trainers and the Sandy Springs community at large. It has been a heck of a ...
10/30/2017

Our final pic. Many thanks to our clients, trainers and the Sandy Springs community at large. It has been a heck of a ride!

08/03/2017
06/22/2017

“I am on board with changing my diet, but I don’t like exercising,” my reader says. “How important is it really?” The short answer is: Very important, but not necessarily for the reasons you might suspect. First of all, let me confess: I don’t like spending hours at the gym either. Who does? And wit...

06/07/2017

For strength and longevity, resistance training may be the best kind of exercise

Welcome to the neighborhood Cafe Vendome!!!
08/23/2016

Welcome to the neighborhood Cafe Vendome!!!

05/02/2016

Ida Keeling, at 4-foot-6 and 83 pounds, doesn't necessarily look like a record-setting runner. Heck, she might even look frail. But that couldn't be further from the truth.

Looks like Spring at the gym today.
03/23/2016

Looks like Spring at the gym today.

02/21/2016

Two new studies suggest that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect.

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Sandy Springs, GA
30328, 30327, 30338, 30342, 30350, 30358, 30319

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