CrossFit Sandy Neck

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Sandwich, MA
CrossFit Sandy Neck

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Sandy Neck, Gym/Physical Fitness Center, 7 Jan Sebastian Drive, Unit 6f, Sandwich, MA.

09/04/2026

🌟September 7, 2026 🌟

CrossFit classes at 7:00am and 8:15am. Drop ins welcome. All other classes are canceled!

07/21/2026

What an incredible day. ❤️

To our amazing sponsors- thank you for your generosity. To everyone who donated raffle and auction items, your support helped make this event even more impactful.

To every athlete who competed, every volunteer, every person who purchased raffle tickets, bid in the silent auction, donated, cheered or simply showed up- you made a difference.

Thank you to everyone who worked behind the scenes to organize this event. Countless hours went into planning every detail, and it would not have been possible without your dedication.

CrossFit is about so much more than workouts. We showed up, lifted each other up and proved that when a community comes together, amazing things can happen.

Thank you for making A Day for Dex so memorable. ❤️

06/28/2026

Summer schedule updates!

July 3rd:
5:30am, 6:30am & 9:30am CrossFit
7:30-9:30am Open Gym
All other classes canceled

July 4th:
7:00am & 8:15am CrossFit

Starting July 8th:
5:30am CrossFit
6:30am CrossFit
7:30am-8:30am Open Gym
8:30am CrossFit
No 9:30am CrossFit
Afternoon schedule remains the same

Please reach out with questions. Happy Summer!

06/26/2026

Shirts are in! If you pre-ordered, please find your shirt and check off that you’ve taken it home. If you opted to pay by Venmo, please also submit $25 payment. We do have a few extra- reach out if interested!!

05/18/2026

Join us Monday, May 25th at 7:00am and 8:30am for Murph. Murph honors U.S. Navy Seal Lt. Michael Murphy, who died heroically in the line of duty on June 28, 2005.

Whether you complete the workout as written or scaled, all variations will test your endurance and determination. Some partition strategies are above.

All other classes are canceled on Memorial Day. Drop in on our website and reach out with questions.

05/14/2026

Upcoming events! Reach out with questions!

05/12/2026

This workshop is designed to help athletes improve strength, stability, and performance by dialing in the connection between breath, core, and pelvic floor during lifts. Many athletes deal with pressure, or instability under load but don’t realize it’s a coordination issue—not a strength issue. We’ll break down common faults in squats, deadlifts, and pressing movements and teach simple, effective adjustments that create better bracing, more efficient force transfer, and a stronger, more supported core. The goal is to help athletes lift heavier, feel more in control, and eliminate symptoms that are often ignored but limit long-term performance.

All are welcome! Register with the link in bio.

04/28/2026

❤️

04/26/2026

🩷 Four-person team fundraiser 🩷

Join us for a special event to support one of our own in her fight against breast cancer. Gather your team of four and be part of a day dedicated to fitness, community, and making a difference.

Every dollar raised goes directly to Katie.

Let’s show up, spread the word, and stand beside her. We are stronger together.

More details to come. Register here:
https://competitioncorner.net/events/21020/details

Address

7 Jan Sebastian Drive, Unit 6f
Sandwich, MA
02563

Telephone

+15086196126

Website

http://www.crossfitsandyneck.com/

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