Moms on Fire Fitness

Moms on Fire Fitness Cape Cod's Fitness Solution for Motherhood. Fitness classes and personal training for moms and women to fit exercise INTO your busy life!!

Find your spark, get stronger, and fall in love with movement 🔥

It’s here 🔥The fall 2026 class schedule has dropped.We’re also excited to announce that we have two instructors in train...
09/03/2026

It’s here 🔥

The fall 2026 class schedule has dropped.

We’re also excited to announce that we have two instructors in training so more classes will be added soon 🙌🏻

Tag a friend who want to sweat with 🔥

Before we drop the full fall schedule (coming soon, I promise), we have the incredible JACLYN coming back for Yoga Flow ...
08/28/2026

Before we drop the full fall schedule (coming soon, I promise), we have the incredible JACLYN coming back for Yoga Flow + Sculpt this fall!

Jaclyn is a registered nurse, certified yoga instructor, and mom with a passion for supporting, guiding and challenging her students through both yoga and dance-based movement practices.

She holds a 200-hour certification through the National Yoga Alliance and specializes in vinyasa style. Her classes focus on proper alignment and anatomy and aim to be inclusive for all body types and levels- from experienced to novice yogi.

She hopes you will leave feeling refreshed and balanced as she encourages class participants to listen to their bodies and offers modifications as needed. Props (yoga blocks, light weights) are provided and encouraged.

🔥POP UP Yoga Flow + Sculpt🔥
🗓️2 Friday dates this fall: Sept 11th & Oct 16th
⏰6-7 PM
✨$16 drop in (non-members $20)

All levels are welcome, and as always, little ones can tag along and participate in class with you.

✨Sculpt class was so fun!! ….so we’re doing it again!Mark your calendars for round 2 of this epic pop-up class that left...
08/19/2026

✨Sculpt class was so fun!!
….so we’re doing it again!

Mark your calendars for round 2 of this epic pop-up class that left our barre babes sore, the strength queens shaking, and everyone with a smile on their face.

Sculpt to the Beat is strength training with a soundtrack, and a really good one (to be clear)💪🏻🎶

This full-body workout blends strength, endurance, and rhythm into one energizing class. Using light weights, resistance bands, and bodyweight, every movement is performed to the tempo of the music.

Think strength…meets pilates…meets dance🔥

The music sets the pace, creating a smooth, motivating flow from start to finish while helping you focus on proper control and time under tension. Expect a workout that’s challenging, effective, and fun—leaving you feeling stronger, energized, and accomplished.

🔥Sculpt to the Beat
🗓️Friday August 28th
⏰6:00 PM - 7:00 PM
📍Moms on Fire Fitness Studio
💪🏻$16 members / $20 non-members

Don’t miss this one - your glutes, and your abs - will thank you.
Sign up now in Mindbody. Spots are limited!

08/18/2026

toe taps and yap 🔥

✨Pop-Up Sensory Play ExperienceWe’ve partnered up with an amazing local mom who’s launching a new business that we think...
08/14/2026

✨Pop-Up Sensory Play Experience

We’ve partnered up with an amazing local mom who’s launching a new business that we think you’ll all LOVE!

Join esCAPE & Create for a hands-on sensory play experience filled with opportunities to explore, imagine, and create! Designed by a Special Education Preschool Teacher, and mom of 3, this child-led event features multiple sensory stations that promote creativity, fine motor development, and meaningful play in a calm, welcoming environment.

Parents and caregivers stay and play alongside their child as they explore at their own pace. Whether your child loves scooping, pouring, sorting, building, or simply discovering new textures, there’s something for everyone to enjoy.

We can’t wait to play with you!

esCAPE & Create Sensory Play
🗓️Friday August 21st
⏰9:30 - 10:30 AM
📍Moms on Fire Fitness Studio
💪🏻$16 members / $20 non-members

08/13/2026

Staying consistent with exercise is hard enough.
So finding childcare isn’t an issue anymore.

Besides, who needs dumbbells when you have a baby?

Moms on Fire Fitness…where your kids are always welcome 👶🏻🧡

Calling all moms-to-be 🤰🏻We invite you to join us for this special mini-series featuring Jenny from Yoga+community•Moms ...
08/11/2026

Calling all moms-to-be 🤰🏻

We invite you to join us for this special mini-series featuring Jenny from Yoga+community•Moms & kids•MA

Jenny lives on the South Shore and is a mom to two girls. She created Freckle Face Yoga to offer movement, mindfulness, support, and community for moms and their families.

When Jenny reached out about visiting the Cape this summer, we KNEW she would be the perfect fit for the Moms on Fire community.🔥

What to expect from this mini-series:

🗓️2 class dates: Aug 12 and Aug 19
⏰Wednesday evening 5:30 pm
🤰🏻Begin with mom-centered conversation and connection, then move through poses and a flow that feels good for your growing belly
🧘🏻‍♀️Bring a yoga mat, or borrow one at the studio

PLUS - if you attend BOTH prenatal classes, you’ll get a free mommy+me class credit to use when that sweet baby arrives👶🏻

Who should attend:
🧡First-time moms who want to find their village
🧡Current moms expecting a new baby
🧡Members of the studio, and drop-ins welcome!
🧡No yoga experience required

Note: we suggest leaving toddlers and other kiddos at home for this restorative flow.

Mothers need other mothers. Come and find your people.🔥

🎉The summer party you don’t want to miss!Not only will we be hosting a sampling of all the class formats: 💪🏻 Strength + ...
08/07/2026

🎉The summer party you don’t want to miss!

Not only will we be hosting a sampling of all the class formats:
 
💪🏻 Strength + Stretch at 7AM
🔥 Bootcamp at 8:30AM
✨ Mommy + Me Barre at 10AM
 
we’ll also have:
 
🍋 Smoothies and Juices from our neighbor Hometown Juice & Co.
🍪 Pastries and Cookies from Beth's Bakery & Cafe
🎟️ Raffle Prizes (you automatically get entered for attending class!)
🎁 Giveaways and Swag Bags
 
PLUS
 
🦋 Facepainting for the kids with Makayla Jewel
🖐🏼 an adorable keepsake craft hosted by Jen from Mama Made Studios
 
AND, there’s more!!!
 
🧡 Discounts on our new summer apparel
🔥 Opportunities to get a FREE month if you’re not already a member
👀 a sneak peek at the Fall Schedule...coming out SOON!
 
Even if you can’t make it to class, I encourage you to stop by!

This is a summer bucket list item you DO NOT want to miss! 🎉

🔥TOMORROW August 8th
🔥7 AM - 12 NOON

Address

331 Cotuit Road
Sandwich, MA
02563

Opening Hours

Monday 9:30am - 12pm
Tuesday 9:30am - 2pm
Wednesday 7am - 2pm
Thursday 9:30am - 2pm
Saturday 7am - 12pm

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