Speed and Agility Private Lessons

07/11/2020

Our main focus this week for distance crew was to improve our landing from heel landing(stopping yourself) to landing mid-foot(to run efficiently). What a difference. They rocked it. Arms next week!

07/05/2020

This week’s schedule for speed lesson!! Looking forward to improving forms and techniques to sprinting and running efficient!

07/01/2020

Speed lesson update! Worked on wicket drill today to open up strides when sprinting with proper technique. Athletes had to step in between cones while maintaining upright posture and landing on the ball of their feet. More videos in the comment!

06/29/2020

First day of speed lesson was a success!!! Love seeing some of the improvements to come with running and sprinting with proper form!! This will translate to better running economy- meaning you save energy when running or sprinting. Here are some of the observations from today. Improvements will be posted in the next few weeks! There are also some great techniques in the pictures! I challenge you to discuss this pictures with your athletes!

06/26/2020

Updated!

06/26/2020

Spots are getting filled for next week. Here is the schedule

06/25/2020

Taking appointments for speed private lesson for next week’s session. Must book this week for a slot next week. Check out the page for more information. Contact via email or phone!

Charge: $15 per session and can train up to 3 athletes per session.

Ages: 3rd-12th grade

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