7B Fitness

08/20/2026

🧘‍♀️ SLOW FLOW YOGA Canceled 🧘‍♀️

Slow Flow Yoga is canceled for today. 💕

We apologize for the last-minute change and appreciate your understanding!

Don’t let that stop you from moving! 💪 Check out another class on our schedule, or feel free to come in and enjoy some stretching on your own. Your body will thank you! 🙌

We’ll see you next week for Slow Flow Yoga! 🧘‍♀️✨

08/18/2026

💃✨ SPECIAL REFIT® DANCE FITNESS! ✨💃

Ready to move, groove, and have a little FUN on a Tuesday morning?! 🙌

Join Lana F. at 7B Fitness for a special REFIT® Dance Fitness class! 🎶💪

📅 Tuesday, August 18
⏰ 11:00 AM
📍 7B Fitness
💵 $5 drop-in
❤️ FREE for 7B members!

Come exactly as you are—bring your energy, your smile, and your favorite dance shoes! 👟💃

No dance experience needed… just come ready to move!

Tag your dance buddy and come get your REFIT® on with us! 🥳🔥

08/17/2026

Thinking about skipping your workout this week? 👀

We checked the evidence… and unfortunately, “I’ll start Monday” has been used approximately 47,000 times. 😂

You don’t need a perfect week. You just need to show up for yourself. 💪🏼

Come sweat it out in a class, book a session with one of our personal trainers, or take the next step and become a 7B member so your workouts have a home. 🏋🏼‍♀️🔥

Classes ✔️
Personal Training ✔️
Memberships ✔️

Excuses? We’re fresh out. 😉

Get in here. Your future self will be glad you did! ❤️

07/17/2026

You locked in all year... now it's your time to show it off. ☀️🏖️

No, you don't have to look like Arnold Schwarzenegger. Be proud of the work you put in.

You've earned this. Go ahead... show off a little. 💪😎

06/02/2026

Tuesday Morning Classes

Reminder: Tai Chi is taking a break for the summer😎

02/17/2026

✨ Find your flow and start your day with calm, strength, and balance ✨

Our Tai Chi class is back and returning every Tues & Thurs at 10:45am, starting February 17th 🧘‍♀️💫

Move with intention. Breathe with purpose. Feel the difference.

📅 Starts Feb. 17
⏰ 10:45am | Tuesdays & Thursdays
📍 All levels welcome

Tag a friend who needs this peaceful reset and come join us! 💛 fitness

02/10/2026

💪🏽 Looking for a great fitness option in town?

At 7B Fitness, we’d love to support you on your journey.

✔️ Corporate memberships
✔️ Student, Military, Veteran & Senior discounts
✔️ Full access to our entire class schedule
✔️ In-house personal trainers to help you reach your goals

One membership. Real support. Steady progress. 🙌

We’d love for you to be part of our 7B Fitness family. 🖤

02/08/2026

🔥 SUPER BOWL MOVES YOU CAN DO FROM YOUR COUCH! 🔥

Planning to watch Super Bowl LX today? 🏈

While you’re cheering, here’s a little 7B Fitness halftime workout to keep your body moving between plays and commercials! 💪

🧠 Bonus challenge: Pick a play (touchdown! big tackle! scoreboard change!) and do 5 jumping jacks every time it happens! 🏃‍♂️🚀

Whether you’re there for the game, the halftime show, or the snacks, make it a fit and fun Super Bowl Sunday! 🙌

🏈💥

01/23/2026