Anastasia Kostina

08/31/2022

Congratulations to Coach Ana on the induction into the WSU Athletic Hall of Fame, Class 2022 : Anastasia Kostina.

Join your fellow Cougs and be a part of history by attending the Hall of Fame Induction Banquet, Friday, Sept. 16.

11/28/2020

When did they get so big?

10/19/2020

🍁🍂🍁

10/15/2020

Sunset golf is the best 🌄⛳️

Channeling my inner 😉

10/14/2020

Are you a golf fan?
How often do you watch ?

My guess is not often since it is on the national TV 4 times a year for a few hours🤯

Will you find 27 minutes to education yourself about the best golfers in the world on ????

Great podcast by (to listen fo to link in their bio)

Stories from current players and legends like Meg Mallon
Player in contention in a major had to buy her clubs the week before🤯
Top players on the tour have NO sponsorship
player make 10% of equal on ...
THESE GIRLS ROCK

with
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On this episode of Local Knowledge, we discuss the financial realities of the average LPGA player and explore why the pay gap between men and women on tour is so substantial. Hit the link in bio to listen.

10/12/2020

To say girls enjoyed dog (aka cousin Santa) sitting gig would be a huge understatement 🙈

06/25/2020

Tya’s first soccer game⚽️
Sonja’s first golf class ⛳️

06/12/2020

with
・・・
What a privilege it has been to learn for the past 18 weeks from the best coaches.
Lynn and Pia have coached players to well over 100 tour victories on and Japan tour. 9 major winners and four #1 ranked players in the world, and one and only (my idol growing up) Annika Sorenstam
Thank you Pia and Lynn for sharing your wisdom and years of experience with us through this amazing training.

Their books are a must read for any level player and all coaches.
Some of the things we have learnt in the past 4 month, just to name a few.
- HOW to coach? Everyone teaches WHAT to coach, but we forget the most important variable the human. How to coach different players from a beginner to a professional; with different learning styles; different personalities; different goals... surely not the same way.
- Performance routine
- How to listen and ask questions?
- How to give sorted feedback that helps performance in the most efficient way
- How to train implicit things like emotional resilience and playing focus!
- How to learn to manage your state on the golf course
- Practice with a purpose
It has been an honor to be a part of first SuperCoach54 training with all other coaches from all over the world

06/02/2020

05/29/2020

Who is cuter? Sonja putting or Tya coaching? 🤣🙈

05/11/2020

Grateful for my mom, grandmas and the little girls who made me a mom. Happy Mother’s Day to all the amazing women 💕

04/23/2020

Happy on Earth